What Are the Health Benefits of Sage

By Max. D Gray. Updated: June 4, 2019
What Are the Health Benefits of Sage

Sage is a plant of Mediterranean origin known for its many medicinal properties as well as its common use in cooking, cosmetics and even aromatherapy. In this oneHOWTO article we will show you its role and use in the field of medicine.What are the health benefits of sage? Read on and discover how you can reap its benefits.

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Steps to follow:

Sage has anti-inflammatory properties and is, therefore, recommended in cases of diseases such as rheumatism, arthritis and to relieve muscle aches. Sage is also a great muscle relaxant, that's why some sportspeople use sage when they feel their muscles are in pain due to an over effort or a bad movement.


Women who suffer from menstrual disorders and strong pain during their periods may be helped by a sage tea, soothing headaches and stomach pains and preventing fluid retention and general irritability.

We should highlight that, apart from the benefits of sage tea, we can also take advantage of the health benefits of sage through its essential oils or taking it in capsules. You can learn how to do so in our article how to take sage.

What Are the Health Benefits of Sage - Step 2

Another healing property of sage is as a digestive aid. It is especially suitable for difficult digestions, to reduce flatulence, diarrhea and vomiting. Also, an infusion of sage acts against heartburn and abdominal swelling.


Thanks to its antiseptic properties, sage is used externally to heal and help wounds and ulcers scar. And, as a mouth wash, it is excellent for the treatment of tonsillitis, pharyngitis, gingivitis and any inflammation of an oropharyngeal nature.

What Are the Health Benefits of Sage - Step 4

Sage is considered a good hypoglycemic, i.e. it helps to reduce the amount of blood sugar. It is therefore recommended for diabetes treatments.


Furthermore, sage contains thermoregulatory properties and is useful in stopping excessive sweating and regulate salivary and milk secretions. Amidst all the curative properties of sage, we'd like to highlight sage helps fight bacteria, viruses and strengthen the immune system.


It is also said to be useful to improve memory and helps you be more alert and assertive. Take a sage tea in the morning if you need to pay special attention to something in particular during the day.

What Are the Health Benefits of Sage - Step 7

Though it¡s possible to find sage in any natural products store, you can also take advantage of its beneficial properties if you grow it at home.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are the Health Benefits of Sage, we recommend you visit our Drugs & supplements category.

  • Sage can be dangerous if taken for a continuous and long period as some species have Thujone, a poisonous chemical that can cause seizures.
  • Do not take sage if you are pregnant, breast feeding or you are diabetic.

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