How to Stop Having Nightmares Every Night

Max. D Gray
By Max. D Gray. Updated: March 14, 2022
How to Stop Having Nightmares Every Night

Nightmares can generated great anguish, stealing minutes and even hours of sleep leaving us completely nervous, and in some cases are so real that they make us face our worst fears. Falls, the death of a loved one, persecution, being late somewhere and being paralyzed are the recurring themes of such dreams. Prevention is possible so here at we give you some tips to discover how to stop having nightmares every night .

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Steps to follow:


There are several reasons why we can have nightmares, such as traumatic situations, health conditions and high anxiety. If you want to know.


One of the main causes of nightmares is stress, so it is important to make an effort to reduce anxiety in our lives, so they can not interfere with our sleep.

How to Stop Having Nightmares Every Night - Step 2

Stimulants such as coffee, tea, soft drinks, energy drinks and even alcohol before bed can increase our chances of having nightmares, so avoid consuming them at night.

How to Stop Having Nightmares Every Night - Step 3

Have a light dinner, as too heavy a dinner could generate physical discomfort, which interferes with the quality of your sleep, and can lead to nightmares. Eatinc heavily will also make your brain more active at night, thus making your imagination vere towards nightmares more frequently.

How to Stop Having Nightmares Every Night - Step 4

If there is noise at night, for example the sound of air conditioning, heating, pipes etc. at home, it is recommended to sleep with earplugs. Although you are probably not aware of the noise, the brain can detect it and being an annoying disturbance, it can turn into a nightmare.

How to Stop Having Nightmares Every Night - Step 5

Ther are exercises and relaxation techniques that can help you stop nightmares. Physical activity will help you sleep better, while disciplines such as yoga or meditation are a great help to release tension.

How to Stop Having Nightmares Every Night - Step 6

Children between 5 and 12 years experience nightmares more commonly , among other things because they are very impressionable. Prevent your child from watching TV before bedtime and from being too excited such as watching something which generates fear or letting them be present in an argument etc.

How to Stop Having Nightmares Every Night - Step 7

Make sure you get your 8 hours of sleep per day, as sleep deprivation can also cause recurring nightmares, creating a vicious circle that will make it more difficult to get the amount of rest you really need. Also make sure you go to sleep and wake up at the same time every day.

How to Stop Having Nightmares Every Night - Step 8

Make sure you don't have a sleep disorder such as sleep apnoea. It has been proved that people with this kind of disorder are more prone to nightmares. Hypnagogic hallucinations and sleep paralysis can also cause nightmares that seem even more real. Consult a specialist for help.

How to Stop Having Nightmares Every Night - Step 9

There are techniques to help you stop nightmares. The first thing you need to understand is that nightmares happen in your head, so your own psyche has a lot to do with what happens in your dreams. Before going to sleep, make sure you remember that if you have a nightmare you can change the ending into something good. Think of the perfect ending to your dream while you fall asleep to have better ones.

If you have recurring nightmares it's important to analyze how it is connected to your real life, as it may be connected to your own anxiety or fear. Once you have understood where it's coming from and understand your nightmare you'll find an ending to that recurring nightmare.

How to Stop Having Nightmares Every Night - Step 10

If nightmares have been initiated following a medical treatment, it is advisable to visit a specialist to determine the cause of this response. There are many antidepressants and blood pressure related drugs that can also cause nightmares in adults. Similarly if, far from being occasional, it becomes very frequent it is advisable to seek expert help.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Stop Having Nightmares Every Night, we recommend you visit our Mental health category.


  • You may want to purchase an air freshner or add flowers to your bedroom, as it is said that nice smells can favour good dreams.
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What did you think of this article?
Barry Willers
i have nightmares at all sorts of evenings even when asleep on the settee before going to bed I do have shouting bouts as well ! very loud ones i really get frightened ! i really get terrified of certain things which i dont like to see on t v or even talk about i am actually terrified at night i check my bedroom before getting into bed with a torch
Brian Jansen
Can angels keep you fro!m having night mares
OneHowTo Editor
Hi Brian,

The existence of angels is a matter of faith. If you are having nightmares, it is possible you can use your faith to help you through the night. However, it is possible your restless sleep is due to having some mental health issues (something we all go through!). You can address these issues in many ways, but the best thing to begin is to speak to someone you trust. If you don't have anyone or don't feel comfortable speaking to a friend, then going to a psychologist, councillor or other mental health professional may be the best course of action. All the best!
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How to Stop Having Nightmares Every Night