How to Lower High Cortisol Levels

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
How to Lower High Cortisol Levels

Do you tend to feel stressed? Stress is a major cause leading to the creation of excess cortisol, a hormone secreted by the adrenal glands located above each kidney. This excessive level of cortisol generates negative reactions in the body that result in symptoms such as depression, anxiety, high blood pressure and aging, etc. However, we have the ability to feel healthier and happier by simply making lifestyle changes and reducing unhealthy stressful situations. To make it easier, OneHowTo gives you some tips on how to lower high cortisol levels.

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Steps to follow:


One of the consequences people may experience from high levels of cortisol is a weight gain. This is due to fat that accumulates as a result of a type of sugar found in the liver which is released into the blood and is converted into fat. This problem is more acute in people who are very stressed, so eating well is very important. Foods rich in phenylalanine, an amino acid that stimulates dopamine, help reduce cravings for foods high in fats and sugars. Some foods that contain this substance are: eggs, brown rice, broccoli, chicken, artichoke and pumpkin, etc. In addition, the Mediterranean diet is a good option for a balanced diet and to lose weight.

How to Lower High Cortisol Levels - Step 1

Some people do not suffer weight gain, despite having high levels of cortisol. However, there are foods that promote the increase of this hormone, so they should also regulate their consumption to lower high cortisol. Some foods to avoid are: white bread, white rice, sweets and pastries in general, etc. Also avoid caffeinated beverages, such as coffee, soft drinks, etc.

How to Lower High Cortisol Levels - Step 2

Fish oil found in foods like sardines, salmon and sea bass helps reduce cortisol levels and stress. If you want to lower high cortisol levels without taking supplements, this option is ideal. Remember to eat a balanced diet, s, whilst fish oil is healthy, we don't advise consuming it every day.

How to Lower High Cortisol Levels - Step 3

Another factor to consider when lowering high cortisol is to stay hydrated. When we are stressed, our body is dehydrated. Drinking water throughout the day will help control your stress, as well as contributing to overall good health. One way to check if we are not drinking enough water, is our urine. If it's dark, you need to drink more water.

How to Lower High Cortisol Levels - Step 4

If you don't want to take anti-stress supplements, you can take the following to reduce these cortisol production. Some are: vitamin B complex, vitamin C, calcium, magnesium, zinc and chromium. These supplements can help burn fat, increase energy levels and reduce cortisol levels.

How to Lower High Cortisol Levels - Step 5

The tips mentioned in the above paragraphs are related to food. Food is very important in lowering high cortisol, but should be implemented alongside other healthy habits. A number of other activities can be incorporated into our routine that will help reduce stress and hormone production.

Sleeping more and better is essential to allow your body to recover and reduce levels of cortisol, especially if you usually sleep late, wake up early or have nightmares.

How to Lower High Cortisol Levels - Step 6

As explained above, stress is a major causes of high cortisol. Precisely for this reason, carry out any activity that allows you to relax and destress. One of the best ways to achieve this is by practicing relaxation exercises. You don't need to be an expert; you can just relax in your room without noise or distractions. Close your eyes and breathe deeply; soft background music can also help create the right atmosphere. Try not to think about your problems for about 30 minutes or however long you need. You'll notice that you feel much better afterwards. It is important to find the right time and place to do this, with no distractions that could hinder relaxation.

How to Lower High Cortisol Levels - Step 7

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Lower High Cortisol Levels, we recommend you visit our Family health category.

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How to Lower High Cortisol Levels