Alcohol abstinence

How to avoid withdrawal symptoms

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
How to avoid withdrawal symptoms

Withdrawal is a response of the body when a person stops using drugs, smoking, drinking or any habit that generates addiction. You have to avoid withdrawal symptoms, they can be fatal and should be treated as soon as possible. Withdrawal symptoms vary by type of addiction and usually are based on chills, shakes, loss of appetite, hallucinations, anxiety, seizures, runny nose, depression, drowsiness, among others. To prevent an addict from being subject to this type of condition, it is necessary to take preventive measures: if you are interested in knowing what they are, carefully read this article where we will tell you how to avoid withdrawal symptoms.

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Steps to follow:


The best practice to avoid withdrawal is to progressively abandon addiction with help. This syndrome is most common when a person gives something up overnight, as the sudden interruption of consumption can trigger alarm symptoms, especially in cases of drugs and alcohol.


Treating addiction through support therapy can help prevent withdrawal symptoms. This therapy allows the addict to get used to not taking drugs or alcohol through the intake of drugs that control anxiety consumption and suppress their desire. As the person does not feel the cravings of consumption, a withdrawal is unlikely to be triggered.

How to avoid withdrawal symptoms - Step 2

In the case of drugs like heroin, withdrawal appears to depress the central nervous system, causing emotional pain and bouts of depression. Exercising during heroin detoxification is necessary to lift the depression and prevent the negative effects of withdrawal. Exercise helps to secrete serotonin, a happiness hormone, and thus counteracts the symptoms of sadness and suicidal thoughts.

How to avoid withdrawal symptoms - Step 3

Behavioural therapy is another alternative to avoid withdrawal symptoms. In this type of psychological therapy the addict is advised by an expert to identify and prevent risk situations that could lead to relapse. When the person recognises what the risk factors are and how to act on them, it is very difficult for withdrawal symptoms to present, as there is a firm decision to avoid consumption.


Avoiding any provocative factor is necessary to combat withdrawal. When we are in contact with people who share our addiction or visit places we used to attend to consume drugs or alcohol, it is likely that our brains remember how we felt and incites a relapse. The struggle between doing and not doing so may trigger a crisis of abstinence.


Supportive therapy and motivational therapy are also ideal to avoid withdrawal symptoms. The first offers to share with others who are going through the same situation as the addict and even people who have overcome addiction, allowing the person in treatment feel more capable and, of course, more supported.

On the other hand, motivational therapy consists of conversations with a psychological expert who guides the addict to discover their skills and tools to overcome addiction, stay controlled, avoid relapse and be proud of what they are doing for themselves.


Tobacco is also considered a drug and quitting smoking also represents risk of withdrawal. The addiction to smoking also requires advice, support and willingness to avoid withdrawal symptoms of smoking.

If you want to avoid it, eat healthy snacks if you get hungry such as a piece of fruit or a carrot. Remember that doing sport and leading a healthy diet is of vital importance.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to avoid withdrawal symptoms, we recommend you visit our Mental health category.

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How to avoid withdrawal symptoms