Balanced diet
Explore expertly curated articles to discover actionable tips on achieving a balanced diet, enhance nutrition, boost vitality, and promote holistic well-being.
4 articles
When it comes to weight loss, finding foods that are both satisfying and nutritious can be a challenge. One fruit that stands out in this regard is watermelon. With its high water content, low calorie count, and rich nutrient profile, watermelon has become a favorite among those looking to shed a few pounds...
Cravings are those uncontrollable desires to eat or drink something badly. Some people may think it is totally psychological and, although this may be part of the explanation, many cravings, especially when pregnant, have a logical and physiological reason behind them. Want to know why you don't crave food...
Wattleseed is the edible seed of Australian Acacia that is traditionally eaten in cooked or in milled form. For more than 40,000 years, Australian women collect their pods, parch seeds with the fire, grind them to make flour and mix with water to make cakes. Wattleseed has a nutty aroma like roasted coffee...
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Many people think the terms food and nutrients are synonymous, using them interchangeably. While food is the major source of how we get our nutrients, food and nutrition are not the same thing. The difference between food and nutrients is that nutrients are a composite part of different types of food....