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What Should I Eat If I Have Gas

By Max. D Gray. Updated: January 20, 2017
What Should I Eat If I Have Gas
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There are many reasons that you may have gas but regardless of the reasons an important aspect when you have it is to choose the right foods to help us feel better and avoid increased flatulence. Do you know what to eat if you have gas? On OneHowTo.com we'll explain in detail.

You may also be interested in: What To Eat If You Have Indigestion
Steps to follow:
1

Animal proteins are ingredients that do not usually produce gas so its intake is adequate when we have gas that is very heavy. During this time you can eat lean meats such as chicken, fish, turkey or red meat with little fat.

Simple meals like grilled, baked or steamed foods are recommended, avoid fried foods and stews that will increase the discomfort.

What Should I Eat If I Have Gas - Step 1
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2

Probiotics are good allies when we have gas, they help to improve digestion and promote intestinal processes, in addition to calming our appetite. Therefore we recommend eating:

  • Natural low-fat yoghurt. You should always eat this as long as you are not lactose intolerant.
  • Soya milk.
  • Kéfir.

You can add flaxseed to your chosen probiotic as flaxseed can help fight constipation effectively.

What Should I Eat If I Have Gas - Step 2
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Another simple alternative if you don't know what to eat when you have gas is a hard-boiled egg which will offer a good source of protein without increasing discomfort. At this time it is not suitable to consume fattier eggs, such as scrambled or fried.

What Should I Eat If I Have Gas - Step 3
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Fruits like pineapple and papaya are ideal for lunch when we have gas, they help to regulate your stomach and improve the discomfort caused by gas. They can also be consumed as long as they are peeled, alternatives such as apple, pear or peach.

What Should I Eat If I Have Gas - Step 4
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In some cases, gas is so intense that we simply have no appetite. If you are going through this situation you can always opt for digestive infusions for reducing gases such as chamomile, ginger infusion or pennyroyal tea. In our article what are the best teas for gas you can find other good options that will help you feel better.

What Should I Eat If I Have Gas - Step 5
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Ginger is a good ally when you have gas, as it can soothe your digestive system. You can also add it to your food or make ginger tea. If you also add a spoonful of honey to the tea or infusion if you want to boost the effect.

What Should I Eat If I Have Gas - Step 6
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Now you know what to eat if you have gas, to prevent this situation from happening again or at least so often, it's important to know how your digestion works. This is why we advise you to take a look at how to improve digestion and stop gas.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Should I Eat If I Have Gas, we recommend you visit our Diseases & secondary effects category.

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