The Best Teas For Irritable Bowel Syndrome
IBS is a chronic condition that depending on our habits and food, can cause great discomfort. Swelling, abdominal pain, constipation or diarrhoea are some of the main symptoms of irritable bowel syndrome, which must be diagnosed by a doctor. Taking care of our diet, physical exercise and reducing stress are important recommendations to improve the scenario, but some Natural Remedies can give us relief when symptoms attack. That's why on OneHowTo.com we give you the best teas for irritable bowel syndrome, make them part of your day and enjoy the benefits.
Chamomile is one of the most beneficial teas for the digestive system we can find, so it is no surprise that works as well in improving IBS symptoms. This plant helps digestion, reduces pain, improves the expulsion of gases and serves as anti-inflammatory and is soothing, benefiting patients with irritable bowel.
The recommendation is to drink a cup after lunch and dinner. Although it is a popular tea, chamomile should not be taken by:
- Pregnant or breastfeeding mothers.
- Children under 5 years.
- Those who suffer from hay fever, chrysanthemums or allergic rhinitis should drink chamomile with caution.
Among the best teas for IBS, is mint known for its digestive properties, relieving pain and abdominal discomfort, facilitating the expulsion of gases, reducing inflammation and improving digestion.
It is an alternative that you should always have in hand if you suffer from IBS, drinking 2 cups daily after lunch and dinner. However there are cases where mint tea intake is not recommended, for example:
- In patients with gastric ulcers, heartburn and hiatal hernia.
- For those who suffer from gallstones, because the mint stimulates the functioning of the gallbladder.
- Those with ulcerative colitis.
- Those with liver disease.
- People who suffer from Parkinson's.
Fennel tea is very effective to reduce intestinal inflammation and pain, while facilitating the expulsion of gases. The recommendation is to drink it when you feel heaviness or discomfort, however it is appropriate only in cases of irritable bowel syndrome with constipation, as it serves as a mild laxative.
Fennel tea is contraindicated for:
- Due to its content of oestrogen is not recommended for those who have had breast cancer.
- In patients with hyperthyroidism, as fennel has a high iodine content.
Lemon balm, is popularly known to reduce anxiety and nerves, is also one of the best teas for irritable bowel syndrome due to its soothing and antispasmodic properties. Reduces pain, improves digestion and benefits our gastrointestinal health.
You can drink a couple of cups per day, especially after dinner, it will help you sleep. Avoid in individuals:
- Pregnant or breastfeeding mothers.
- With hypothyroidism, as it may worsen this condition.
Patients who suffer from irritable bowel and suffer from pain, flatulence and indigestion, find great relief with thyme tea. You can drink 3 cups daily, preferably after meals. It is a plant that, if consumed properly without exceeding the recommended dosage, has no side effects.
Ginger is known to be an excellent natural anti-inflammatory that also promotes digestion greatly improving intestinal transit and reducing stomach heaviness. Therefore it is an excellent choice for teas for IBS. You can drink 2 to 3 cups a day. In our article how to make ginger tea with fresh or ground ginger we give you a step by step guide to make it at home.
Ginger tea should not be taken if you suffer from:
- Or if you consume anticoagulants or medication for diabetes, in such cases you should consult your doctor.
Besides adding these natural teas to your routine, you need to make further changes if you want improve your IBS, so we invite you to consult some articles we have prepared:
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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