The best juices to cleanse the colon
A clean and healthy colon is essential to ensure that your body is absorbing all the nutrients and vitamins it needs while also eliminating toxins properly. A poor diet or certain disorders like irritable bowel syndrome are responsible for inflaming the colon and filling it with toxins. In these cases, regular cleansing will reduce intestinal inflammation and improve our health. So at OneHowto we explain the best juices to cleanse the colon effectively and naturally.
Why is it important to cleanse the colon?
The colon is the area of our bodies where two important processes occur: the absorption of vitamins and nutrients, and waste disposal. This organ is divided into 3 parts: ascending, transverse and descending. The first two parts are where nutrients are absorbed from food while the descending area takes care of waste disposal.
However, when the colon is full of toxins, fats and harmful substances, it cannot absorb vitamins properly. This scenario also causes other uncomfortable symptoms like swelling, constipation or discomfort in the area, which is why it is important to detoxify the colon and cleanse it every so often. One way to do this is with colon detox juices.
Pineapple, cucumber, apple, orange and aloe vera juice to cleanse the colon
This juice that cleanses the colon has some of the most purifying natural ingredients that we can lay our hands on, so it is guaranteed to have an anti-inflammatory effect for a much healthier gut.
To make this you will need:
- A slice of fresh pineapple
- Half a cucumber unpeeled
- A small apple (you can choose the colour)
- Half an aloe vera leaf
- The juice of one orange
Cut the pineapple and cucumber, remove the apple core and cut the aloe vera leaf in half and take out the pulp to add to your juice that cleanses the colon. Put all ingredients into a blender or food processor, add a cup of water and blend. Finally add the juice of one orange. You should end up with enough juice for two glasses.
You should have this colon-cleansing juice twice a day, once between meals and again in the evening, for 7 days to achieve the desired results.
Juices that cleanse the colon: ginger
This simple recipe for juices that cleanse the colon is very effective in removing toxins easily and improving our gastric and intestinal health. One of its best properties is that it is an anti-inflammatory and can improve digestion.
It is very simple to make, you only need:
- A washed and peeled ginger root
- A glass of water
Chop up the ginger and place in a blender or food processor, add the cup of water and blend. Strain the juice and drink it preferably between meals. If you need to sweeten it, add a little honey. If you suffer from heartburn, reflux, nausea or digestion problems, this root will significantly help you by cleansing the colon.
Juices that cleanse the colon: strawberry, pineapple and parsley
To reduce colon inflammation and eliminate toxins, strawberry, pineapple and parsley juice is very effective because of its diuretic power and antioxidant content.
To make it, you will need:
- 6 strawberries
- A slice of fresh pineapple
- One tablespoon fresh parsley
Wash all the ingredients and put in a blender or food processor, add a little water and blend. It is best to have a glass of this jucie between meals and you can drink it every day.
Juices that cleanse the colon: lemon
It isn't hard to make and we don't need many ingredients to enjoy an effective juice that cleanses the colon and we can count on natural products like lemon. Among its many benefits, lemon is an excellent ally for your gastric system to improve digestion and promote intestinal transit.
Simply mix the juice of a lemon in half a glass of warm water. Drink every morning before eating breakfast and you will improve the health of your colon.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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