The Best Juices for Anemia - 4 Effective Recipes
Anemia is a condition that occurs when the amount of red blood cells decreases considerably or these cells don't contain enough hemoglobin. This can happen due to several factors, including following a diet low in iron and blood loss from bleeding or certain diseases. To increase iron levels and combat this condition, improving your nutrition is fundamental. In addition to modifying your meals, you can also supplement them with iron rich juices. Check out this article at OneHowTo.com and learn how to make the best juices for anemia with these four effective recipes.
Why is it important to treat anemia?
The first thing to know is that there are several types of anemia, to learn about them in depth, read our article about which types of anaemia there are. In either case, this condition is characterized by a reduction in the number of red blood cells, but what does this mean exactly? Red blood cells are composed of an iron rich protein called hemoglobin aiding in one of the most important functions that is transporting oxygen to all parts of the body. When hemoglobin levels are insufficient, this function is severely impaired and fails to properly distribute oxygen. If left untreated, the anemic person will feel increasingly tired and weak to the point of permanently wearing the body down, sometimes in an irreversible way.
One of the best ways to increase hemoglobin levels is to boost your iron intake. Also, another factor that can cause anemia is a difficulty in absorbing a specific mineral, so it's also important to pay attention to your vitamin C intake, which helps with absorption.
Juice for anemia with beets, carrots and oranges
Certain vegetables such as beets are a great iron source, so preparing a juice with them can be very beneficial for treating anemia. Also, orange has a high content of vitamin C, that's essential to promote iron absorption and increase hemoglobin levels. Carrot is one of the most recommended and therefore one of the best juices for anemia. To prepare the juice, you'll need:
- 1 beet
- 1 carrot
- 6 oranges
To make it, wash, peel and chop the 6 oranges and add the carrot and beets and juice them in a blender or with a mixer. Then, put the juice in the refrigerator to chill it.
Juice for anemia with apples, strawberries, blackberries, lemon and oranges
Fruits are another major source of iron, ideal for people with anemia. In addition, especially berries, such as strawberries, and citrus fruits such as lemon and orange have a high content of vitamin C, making them the perfect combination to improve the quality of red blood cells. To prepare the juice for anemia, you'll need:
- 2 apples
- 50 g. of blackberries
- 1 lemon
- 1 orange
- 200 g of strawberries
The first thing to do is extract the juice from the lemon and orange and put it in the blender or a tall container. Then wash, peel and dice the apples, wash the strawberries and chop them. Add these ingredients and the blackberries to the blender with the juice and blend until you get a red juice. Then, put it in the refrigerator to chill it.
Juice for anemia with spinach, celery and carrot
Spinach, celery and carrot juice raises the number of platelets and specifically combats haemolytic anaemia. Also, this juice is rich in iron so it's ideal, too, for treating a variety of problems due to a lack or difficulty in absorption of this mineral. To prepare it you need the following ingredients:
- 6 carrots
- 1 stalk celery
- 1 bunch spinach
Wash, peel and dice the carrots and put them in a blender or a tall container. Thoroughly wash the celery and chop it, wash the spinach leaves and put it all in the blender. Now, you can drink it immediately or leave it in the fridge to chill.
Juice for anemia with beets
Plain beet juice is also a very effective natural remedy for treating anaemia thanks to its high content of iron, vitamin C, fibre and antioxidant properties. Therefore, it's not necessary to resort to a long list of ingredients to prepare a juice for anaemia, you can use just one unique ingredient or a mix of citrus fruits such as lemon or orange, and other vegetables and fruits like carrots or apples. Simply wash the beets, chop them and juice them. If you want to add other ingredients, select the one you like and mix it together with the beets.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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