Home remedies for acid reflux
Do you have a burning sensation in your oesophagus? Does it feel like food stays in your throat? It's possible that you have acid reflux which occurs when the stomach fluids move up into the oesophagus, causing a burning sensation, among various other symptoms. Although there are ways to prevent acid reflux, in those cases when prevention hasn't been successful, there are some useful home remedies for acid reflux that we'll explain in this article at OneHowTo.com
Home remedies for acid reflux: water with lemon
Drinking a glass of lukewarm water with lemon juice on an empty stomach and before meals, will help to regulate the levels of acidity of your stomach and is an effective natural remedy for acid reflux. Although you can prepare it ahead of time, we recommend that you squeeze the lemon each time you make this mixture, to avoid it losing its healing properties.
Home remedies for acid reflux: baking soda
Furthermore, baking soda is an effective home remedy for relieving the symptoms of acid reflux. Baking soda is basic, and neutralizes the acid in your stomach, providing relief. To do this, dissolve 15 ml of baking soda in water and drink after meals. It's important to know that this isn't recommended for people with low sodium diets or who have high blood pressure.
Home remedies for acid reflux: apple cider vinegar
Another great way to to naturally prevent acid reflux, is to add 15 ml of apple cider vinegar to a glass of water and drink it before each meal. You can also eat red apples which are beneficial for acid reflux.
Home remedies for acid reflux: aloe vera
Aloe vera is another home remedy that works for acid reflux and lessens the burning sensation in the oesophagus, as well as other symptoms. It has many beneficial properties that help to reduce stomach acids. To try it, extract the juice from the aloe pulp and drink it straight, dissolve it in water or take concentrated tablets made with this plant.
Don't eat before bed
To prevent acid reflux, it is important to never eat a large meal right before lying down. Eat smaller meals more frequently, and walk around after eating to encourage the food to pass to your intestine. Also, while you are in bed, to prevent the food in your stomach from moving up your esophagus, you should place many pillows below your head and upper body so that the food won't go up.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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