Are Tomatoes Bad For Gout?
Popular belief says that tomato is bad for gout, but is that true or is it a rumour? There are many myths about food that lead us to blindly believing things, for example that water makes you fat, or other urban legends. That's why at OneHowTo we want to answer your questions and give you a detailed answer as to whether eating tomatoes is bad for gout or not.
The accumulation of urate crystals is what causes gout and, in turn, this happens when uric acid levels in the blood are higher than what is considered to be within normal levels.
What does food have to do with the onset of gout? The truth is that it is directly related because uric acid is created from the decomposition of purines, a substance that some foods contain. Therefore, a bad diet can increase levels of uric acid.
Thus, it is essential to know what foods you can eat if you have gout in order to avoid those with a higher concentration of purines. As an aside, it's interesting to note that gout is also popularly known as "the rich man's arthritis" or "the illness of kings" because most foods that increase uric acid and result in gout are expensive products: seafood, red meat, etc.
And so, moving onto the point, is tomato bad for gout? The truth is that there is no proven link between eating tomatoes and increased uric acid and, therefore, with gout. Conversely, the benefits of tomatoes to the human body and the advantages of eating them are well known.
However, we know for a fact that tomato is a food with a negligible contribution of purines, with only 10 mg per 100 g of tomato. Thus, individuals with gout may eat tomatoes without worrying as long as you also eat a balanced and healthy diet.
If you have gout, we recommend being up to date and to check out our articles that will help you get better:
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to Are Tomatoes Bad For Gout?, we recommend you visit our Diseases & secondary effects category.
- Make sure you talk to your doctor or specialist when suffering from gout, as there is no better person to guide you and help gout disappear.