Massage techniques
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A hot stone massage is a favorite among most clients at a spa or salon. Using a combination of massage techniques and warmed stones, it is a wonderful therapy to improve circulation, relieve stiffness and pain, and relax muscle tension. It is a popular treatment for a number of ailments, including arthritis,...

high difficulty
Muscle spasms can be incredibly painful. They occur due to the contraction of a particular muscle in our body. Often, they are only small spasms, like the kind you might experience around your eye when you are overtired. However, if they are a particular severe spasm they can cause a significant amount of...
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