Muscles & tendons
Muscles & tendons, you will find practical information written by experts about muscles & tendons in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
4 articles
![What Is The Difference Between Tendons And Ligaments](https://t1.uc.ltmcdn.com/en/posts/5/1/7/what_is_the_difference_between_tendons_and_ligaments_12715_300_150.jpg)
Tendons and ligaments are parts of the musculoskeletal system which serve extremely important functions for bones and joints. Both are formed of fibrous connective tissue, both are made up of living cells and both have plenty of collagen. Although they have many similarities, there are important differences....
![Why does my Achilles Tendon Hurt when I Walk](https://t1.uc.ltmcdn.com/en/posts/6/8/9/why_does_my_achilles_tendon_hurt_when_i_walk_9986_300_150.jpg)
low difficulty
The Achilles tendon is the largest tendon in the body and it's located at the top of the heel. It connects the two calf muscles and together they are responsible for supporting all our weight when walking. Achilles tendon pain may appear if we give more activity that it can support, so it is very common...
![How to Get Rid of DOMS Quickly](https://t2.uc.ltmcdn.com/en/posts/1/6/9/how_to_get_rid_of_doms_quickly_9961_300_150.jpg)
low difficulty
If exercise is part of your daily routine, surely at some point you had to deal with Delayed Onset Muscle Soreness, also known as DOMS. This muscle pain occurs because of the micro-breaks of muscle fibres and can become very annoying during the day and hinder your training. Although DOMS can be a bit...
![How Long Does A Trapezius Muscle Strain Last](https://t2.uc.ltmcdn.com/en/posts/3/2/3/how_long_does_a_trapezius_muscle_strain_last_9323_300_150.jpg)
Trapezius muscle strain is an extremely uncomfortable condition in which you just cannot move your shoulders in any direction, nor can you perform any head activity without discomfort or pain in the area. You can't even move your neck around easily. The trapezius muscle is one of the biggest muscles in your...