Muscle pain
(2)low difficulty
If exercise is part of your daily routine, surely at some point you had to deal with Delayed Onset Muscle Soreness, also known as DOMS. This muscle pain occurs because of the micro-breaks of muscle fibres and can become very annoying during the day and hinder your training. Although DOMS can be a bit...
low difficulty
One of the most effective methods to alleviate muscle pain is to apply heat in the affected area. The heat let off from the compress help to reduce muscle tensions offering a certain sense of relief which is almost immediate. If you wish to make your own heat compress in this OneHowTo article you will...