Maternity Diet
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The short answer to your question is, yes, it is safe to take spirulina during pregnancy. If you are pregnant, spirulina can be a good food supplement to keep your iron and protein levels up. Many nutritionists caution against using it during the gestation period but the truth is that if you find a...
¿Sushi during pregnancy? It's best not to eat it. This is because this Japanese dish often contains raw fish, something that is strongly discouraged for pregnant women because it may contain bacteria or components that can be harmful to the mother and baby and could even cause a miscarriage. For this reason,...
Pregnancy causes a lot of changes to the body, as gestating a new life is both a complex and wonderful process. Any future mother knows that diet is important during this period, however there are some foods that are not suitable for pregnancy either because they can affect the fetus or because they...
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