Improve blood circulation
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Do your hands and feet stay cold most of the time? Do you experience cramping and swelling in your legs and hands frequently? Do you feel pain in your legs just after only walking around the block? If yes, then you probably have low blood circulation in your extremities. This simply indicates that your...
low difficulty
low difficulty
Our body has five liters of blood which is transported by the veins and the arteries to all organs to provide nutrients, hormones and to regulate the pH levels inside us. Proper blood circulation is essential so that all organs function normally. Poor circulation will alter this necessary transportation and...
medium difficulty
Many people experience poor circulation in the feet and ankles, making these areas swell, or constantly cold or numb. Certain factors may contribute to this condition. Such is the case of high blood pressure, heart disease or diabetes. There are some things you can do to increase circulation in the feet and...
low difficulty
Good blood circulation guarantees a healthy heart; smooth legs free from spider veins, varicose veins and that feeling of heaviness in our legs; and a healthier and active body. Our diet and physical activity greatly influence how good our circulation is, but they are not the only things that can help us,...
medium difficulty
It is important to distinguish poor blood circulation as a symptom rather than a disease. A slowing or impediment of our cardiovascular system is the result of an underlying condition which can include high blood pressure, heart disease, diabetes or many other health issues. Seeking a physician's advice...
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