Golpe de calor

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How to Stay Cool in Summer Without Air Conditioning

Hot days are usually unbearable, especially if we do not have air conditioning at home. During the summer months, the heat can be intense in certain areas, and you need to be prepared. Whether you are indoors or outdoors, you need to be aware of the heat and humidity and how your body reacts to it. It...

What Are Heat Headaches and How to Prevent Them

Severe headaches and migraines are not uncommon during the summer months. The frequency of headaches can increase for a number of reasons, including dehydration, pollution, heat exhaustion and even heat stroke, which become more common as temperatures rise. Heat-related headaches may feel like a throbbing, dull...