Dehydration
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Water is the main element of the human body and makes up 60-70% of its composition. Water and mineral salts (electrolytes) are essential for our body to perform its vital functions. Through daily intake of fluids and water-rich foods, we manage to maintain the water balance we need to stay hydrated....
low difficulty
Dehydration is a condition that occurs when the body loses more liquid than what is ingested and therefore can not optimally perform its normal functions. The risk of dehydration increases exponentially in summer due to high temperatures but also when you sweat excessively during exercise, so you should...