Dehydration
Dehydration, you will find practical information written by experts about dehydration in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
1 article
![How to Know if I Am Dehydrated?](https://t1.uc.ltmcdn.com/en/posts/2/4/4/how_to_know_if_i_am_dehydrated_13442_300_150.jpg)
Water is the main element of the human body and makes up 60-70% of its composition. Water and mineral salts (electrolytes) are essential for our body to perform its vital functions. Through daily intake of fluids and water-rich foods, we manage to maintain the water balance we need to stay hydrated....