Cervical problems
(3)
low difficulty
Surely you've had this experience before: waking up with a stiff neck and feeling more strained as the day goes on. There are many factors that can cause this unpleasant neck pain, such as a sedentary job, sleeping in a bad position or even air conditioning. Sometimes the strain is so intense it can even...
medium difficulty
Neck pain is a pain on the back or side area of the neck, which may be caused by different factors: stress, poor posture, injuries, etc. Whatever the cause, neck pain is a problem that affects a large part of the population and generates great discomfort. It is very important to know how to prevent and relieve...
medium difficulty
Sometimes cervical problems begin without noticeable symptoms. Discovering these soon is essential to prevent them developing into something serious or becoming a difficult pain to solve. Since most times neck pain is muscular and responds to bad posture and over effort, getting rid of it depends on...
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