Calming your mind
(2)low difficulty
Learning to keep calm is essential to deal adequately with stressful situations like job interviews, arguments, and even to make sound decisions in moments when you find yourself under pressure. But the reality is, it is not always easy to do so. Some factors may limit and affect your self-control in a variety...
Our mind often becomes sad by remembering our past mistakes and tries to become happy by thinking about the things we will achieve in the future. In this transition between past to future or future to past, we often forget our present. We forget that happiness exists in every moment in which we live. Mindfulness...
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