Benefits of a healthy diet
Discover the benefits of a healthy diet: boost your energy, enhance mental clarity, and support longevity with evidence-based nutrition tips. Transform your life now!
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Many people think the terms food and nutrients are synonymous, using them interchangeably. While food is the major source of how we get our nutrients, food and nutrition are not the same thing. The difference between food and nutrients is that nutrients are a composite part of different types of food....