Vitamin C (ascorbic acid)
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Vitamin C is an essential nutrient, especially for mammals. It is used by the organism in various metabolic reactions that occur in all animals and plants and it is created by almost all organisms, except for humans. One of the symptoms of a lack of vitamin C is severe scurvy. This vitamin is necessary...
Vitamin C is an essential nutrient that is needed to support normal development and growth of the body. It also helps in the absorption of iron we receive through our foods. Because this vitamin does not produce naturally inside our body, it is important to get it through diet and supplements. But excess...