Spiritual health
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Whether it's with your partner, your dog or your children, cuddling for a while is an act of affection everybody enjoys. Snuggling up is a reflex act that is an act of the most innocent and primary love that is much more than an act of protection and warmth, as our skin is the biggest organ in our bodies,...
For the last half century or so, Transcendental Meditation (TM) has grown in popularity as a method for mindfulness, relaxation and, for some, spiritual enrichment. Developed by the late Maharishi Mahesh Yogi during the 1950's, the technique became popular thanks, in part, to the enigmatic leader who passed...
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You've probably heard that mindfulness meditation helps your mental and physical health. This technique consists on focusing completely on yourself in the present moment, without letting any thoughts distract you. Mindfulness is achieved through repetition and by focusing on your breathing.
Scientific studies...
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