Mineral Supplements
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Magnesium is an essential micronutrient involved in numerous enzymatic and metabolic processes important for the proper functioning of the body. Generally, we consume the daily required amounts through a varied diet, but although this is not very common, sometimes we may experience a magnesium deficiency...
Phosphorous is one of the most essential minerals responsible for carrying out a number of important activities in your body. Your vital organs, including your liver, kidneys, heart and brain, along with your skeletal structure, all require phosphorous in order to function properly. Phosphorous is also helpful...
The suspension of microscopic metallic particles of silver in colloidal base is termed as colloidal silver. It is commercially sold and touted as a topical wound dressing or an antibacterial agent. It usually contains pure silver flakes in a suspension of de-mineralized water or some other liquid. Some...
Short for Dehydroepiandrosterone, DHEA is a hormone produced by the adrenal gland. It may also be produced in the brain and can be made artificially from soy beans or wild yam. It is also known as 3β-hydroxyandrost-5-en-17-one, 5-androsten-3β-ol-17-one or androstenolone. Production of DHEA is at its peak by...
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Epsom salt is an extraordinary natural remedy useful to combat many health problems. Magnesium is a mineral that plays a key role in health as it regulates enzymes and bodily functions such as electrical impulses, muscle control and the elimination of toxins. One of the best ways to take magnesium and...
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Magnesium chloride is a nutritional supplement that brings great health benefits, for example it naturally treats muscle joint and bone problems and improves blood circulation as well as helping the heart and combating insomnia and migraine. This mineral can be found in foods but sometimes it is difficult...
Iron is an essential mineral, and one of the key minerals for hemoglobin. Considering the increasing popularity of vegan and vegetarian diets across the globe, some people are skeptical about whether a vegetarian diet delivers the required amount of iron or not. Here at oneHOWTO, we are going to tell...
Serum iron is measured by a blood sample extracted with venipuncture. It is advisable to perform the analysis in the morning, as that is when the iron values are higher. The most common is that a physician assesses the levels of iron in the annual analytical control or when you suspect a possible iron...
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It prevents osteoporosis, balances the nervous system, controls asthma attacks... magnesium chloride is a dietary supplement that has a variety of benefits for our body and is perfect for all ages. You can incorporate it into your routine in a simple way and its effects will make your health improve and...
We often hear about how taking magnesium in our everyday life is important but why? In this OneHowTo article we are going to reveal the reasons why magnesium is such an important mineral to have every day as it plays an important role in our physical health, especially for women. Keep reading and you will...
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If you feel tired and lethargic, it may be because of an iron deficiency. Iron is an important mineral for our health and is found in foods like red meat, fish, poultry, nuts, legumes, fruits, vegetables and grains. Although there are a wide variety of foods containing the mineral, iron deficiency is...
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