Magnesium as a mineral
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Magnesium is an essential micronutrient involved in numerous enzymatic and metabolic processes important for the proper functioning of the body. Generally, we consume the daily required amounts through a varied diet, but although this is not very common, sometimes we may experience a magnesium deficiency...
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Epsom salt is an extraordinary natural remedy useful to combat many health problems. Magnesium is a mineral that plays a key role in health as it regulates enzymes and bodily functions such as electrical impulses, muscle control and the elimination of toxins. One of the best ways to take magnesium and...