Hips, Knees and Legs
Enhance hips, knees and legs strength, flexibility, and mobility. Discover exercise techniques, posture tips, and injury prevention for optimal lower body health.
3 articles
Lipedema is a pathology related to the production of excess adipose tissue which occurs almost exclusively in women. It is a little-known disease, but it can seriously affect the quality of life of those affected. Although it may be associated with obesity, it is a different condition and it can also affect...
The body has a series of joints that work to facilitate the performance of movements of all kinds. The hip is one of the most important for locomotion, but it is also one which is most prone to injury. This is partly because it is responsible for carrying much of the body's weight and issues such as...
Do you suffer from pain behind the kneecap? It is common to suffer from bad knees, especially if you are an athlete, elderly or do a lot of sport. The area behind the knee, if not treated correctly, can injure easily. There are several types of injuries and conditions which can affect the general knee...