Meditation

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Meditation, you will find practical information written by experts about meditation in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.

Should You Pay for Transcendental Meditation?

For the last half century or so, Transcendental Meditation (TM) has grown in popularity as a method for mindfulness, relaxation and, for some, spiritual enrichment. Developed by the late Maharishi Mahesh Yogi during the 1950's, the technique became popular thanks, in part, to the enigmatic leader who passed...

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How Does Mindfulness Meditation Affect Your Brain and Body?

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You've probably heard that mindfulness meditation helps your mental and physical health. This technique consists on focusing completely on yourself in the present moment, without letting any thoughts distract you. Mindfulness is achieved through repetition and by focusing on your breathing. Scientific studies...