Improve sleep
(2)medium difficulty
After long days, when you just need to switch everything off, we all can get eager for bed. This is because sleep is the ultimate state of relaxation. While it might soothe our minds, it also relaxes the body. Unfortunately, our mouths can relax to the point that we start drooling in our sleep. Waking up with...
low difficulty
Many back problems are caused by sleeping in a position that's not suitable for our bodies. In addition to suffering from cramps or spasms during the night, back pain isn't easy to cure. Not sleeping well during the night means facing the day in a bad mood, with little energy and, possibly, in pain...