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How To Overcome Emotional Sensitivity Effectively

If you are emotionally sensitive you probably often feel vulnerable, defensive and threatened; these emotions can be difficult to manage and change and many people do not know what to do to be less sensitive. However, it is worth working on overcoming excessive emotional sensitivity as it can reduce...

How to do Transcendental Meditation

Transcendental Meditation was developed by Maharshi Mahesh Yogi in 1965. This meditation is a specific form of mantra meditation. It is also known as TM. In this meditation, mantra is chanted for 15 – 20 minutes every day. While chanting mantras the eyes are kept close. Transcendental Meditation brings...