Why is my blood pressure high
High blood pressure, medically known as hypertension, is a condition that can endanger your cardiovascular health, for this reason it is essential to control levels and keep them within normal values. To lower your blood pressure, there are many medical recommendations to consider, including a profound change in your eating habits, but to implement changes, it is first important to understand why your blood pressure is high. If you want to know why, we will explain on OneHowTo.com
To begin, you need to understand what we mean by blood pressure: it is the pressure exerted on the arteries by the flowing blood. When blood pressure is low, the patient may experience symptoms such as fatigue or dizziness, whereas if it is high they may not present any clear symptoms yet be at risk for cardiac complications. This is why it is so important to prevent high blood pressure and check your pressure regularly.
Blood pressure rising is usually due to your daily habits that directly affect blood sugar values resulting in them rising significantly. Some medical conditions increase the risk of hypertension, including:
- Obesity, excess fat and cholesterol in the body is a trigger of high blood pressure
- Diabetes also increases the risk of hypertension
Other factors that cause high blood pressure are linked to daily habits. Some habits increase the risk of hypertension that directly influence blood pressure values, for example:
- Eating a diet high in salt, bad cholesterol and saturated fat
- Drinking often
- A sedentary lifestyle and lack of physical activity
Among the reasons for high blood pressure you should not that it can also be heredity. If a family member suffers from high blood pressure, you are more likely to suffer from it also, so it is important to look after your diet, avoid a sedentary lifestyle and follow all guidelines for preventing high blood pressure.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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