Why Do Women Put on Weight during Menopause
Menopause is a delicate period for many women. During this period, many women feel more irritable than usual as the body undergoes significant changes. Insomnia, hot flashes, hair weakness and weight gain are some of the more well known symptoms of menopause. At OneHowTo.com we answer why women put on weight during menopause. With this information you will understand the reasons for weight gain during that period so that you can do something about it.
Changes in the body
During menopause, there is a decrease in estrogen levels. As estrogen is responsible for various bodily functions in a woman´s body, the shortage of this hormone will cause many changes in your body. Putting on weight is one of the changes you may experience, but this it is not directly related to the hormonal fluctuations in your body.
Weight gain experienced in menopause is usually a secondary side-effect to the decreasing estrogen. Your dropping hormone levels will increase your sense of nervousness and anxiety, which may cause an increased feeling of hunger, leading to weight gain.
In parallel, there is a paradoxical situation: your body needs less energy to function normally but, despite being aware of this because your doctor told you so, it is very likely that you continue eating as many or even more calories than before.
Need for action
All of this information is necessary for you to take action during menopause. And so, knowing that from this moment on your body requires less energy, it is important that you start to follow an adequate diet for your new situation, otherwise, the weight gain may lead you to become overweight or even obese.
Change your diet
From the date in which you start menopause, limit the consumption of total fats by at least a third. With this step, you will be able to control your weight and cholesterol levels.
Furthermore, it is beneficial that you increase your consumption of fish. Fish is rich in omega 3, and is very effective in the prevention of cardiovascular diseases.
In parallel, your doctor will advise you to drink more skimmed-milk and eat more whole wheat products, such as dairy products and cereals. Likewise, fruit and vegetables, white meat and nuts must not be missing from your diet.
Establish an exercise routine
It is never too late to start exercising! In addition to modifying your diet, is advisable that you carry out physical exercise on a regular basis. This activity, in addition to prevent different types of diseases, will be the best way to burn accumulated fat, a consequence of menopause. You should consider going for long walks every day, or start a pilates routine at home.
What about my other symptoms?
Studies have shown that a healthy lifestyle; eating healthy and exercising regularly, can not only control weight gain during menopause but can help alleviate other symptoms as well. As many women are choosing to say no to Hormone Replacement Therapy because of its association with cancer, being active and healthy is your best defense against menopause.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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