Why Do I Feel Dizzy When I Go to Bed

By Max. D Gray. Updated: January 16, 2017
Why Do I Feel Dizzy When I Go to Bed

Dizziness at bedtime is very unpleasant. It seems that everything is spinning around us, provoking nausea and vomiting when we lie down. The desperation from this suffering leads many patients to believe that they may be suffering from a serious undiagnosed illness, and go to see specialists in great distress.

However, vertigo is not always because of a grave disease - everything has an explanation. To know why you do I feel dizzy when I go to bed, read this OneHowTo article where you'll find the answer you're looking for.

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Steps to follow:

The feeling of being dizzy when we go to bed has a name: It's called benign paroxysmal positional vertigo or BPPV, and it is a inner ear disorder.

BPPV leads to dizziness and nausea following head movements, which cause particles called otoliths to break loose in the bony labyrinth. which is located in the back of the ears. If you move your head when you are lying down the otoliths move, sending false signals to the brain and causing the feeling that everything is moving around us.

We can experience BPPV without a specific cause; it simply appears. This usually occurs after the age of 50.


A common cause of vertigo when lying down - or BPPV - occurring in people under 50 can be an injury or a blow to the head. Otherwise, we have to see if the person suffers from migraine episodes often. Here is an article of how to treat migraines and headaches naturally.

Dizziness at bedtime may also be due to a virus that affects the inner ear, small strokes that have gone undiagnosed or Ménière disease, an inner ear disorder that affects balance and hearing.

Occasionally it can appear after surgery due to a combination of several factors, the most common of which is maintaining the same position for too long.

Why Do I Feel Dizzy When I Go to Bed - Step 2

The symptoms of BPPV are dizziness lasting up to one minute, feeling off balance and unsteadiness. The affected person might feel strong nausea in some cases.

This feeling is especially unpleasant if we have it when we go to bed, because we often do not know how to react. While gently changing posture can help, staring at a fixed point may help to reduce discomfort.


If you want a full answer to why do I get dizzy when I go to bed, you have to undergo several clinical trials where all your medical history and the results of neurological, vesicular and hearing tests will be examined.

Once the diagnosis has been reached, the remedy for these symptoms may be difficult because the medications for such symptoms (called anti-vertiginous) only help to control nausea. However, certain routine exercises as recommended by our doctor can help us so that we can live life as normally and pleasantly as possible. Do ask your doctor for advice!

Why Do I Feel Dizzy When I Go to Bed - Step 4

Once we know that we suffer from this balance problem that makes us feel dizzy when we go to bed, BPPV, we will have to learn how to live with it. We can do the exercises and techniques as designed by specialists and adapt our lifestyle and daily activities to prevent further discomfort. Some common coping remedies include:

  • Use at least two pillows to keep your head high to support it when you go to bed.
  • Avoid sleeping on the affected side and find a position that does not cause these symptoms.
  • Avoid straining your neck to look up or down.
  • Be careful when changing the position of your head and neck during the day, avoiding abrupt movements.

Here is the answer to why do I feel dizzy when I go to bed: If you have any advice or tips, share them with us in the comments section!

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Why Do I Feel Dizzy When I Go to Bed, we recommend you visit our Family health category.

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Take a deep breath and hold it before laying down.....
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