Why am I so Tired all the Time - Possible Causes
Waking up tired and feeling as if you haven't slept, despite having slept for the appropriate number of hours, is something that happens to many people. Others might wake up more alert but after a couple of hours they feel tired and excessively sleepy. But the strange thing is that they think that they have slept for the necessary amount of time. So, what is it that is affecting our energy and the way we feel? At OneHowTo we'll try to answer the question: why am I so tired all the time?
The first important thing in understanding why you are so tired is to know how to differentiate between quantity and quality of sleep. Often we sleep the number of hours our bodies are supposed to need to recover, and yet we spend the day feeling sleepy and tired; while there are other nights when we sleep less but feel well-rested.
This is because rest is linked with deep sleep, something that is not always directly linked to the length of time we sleep for. For example, the number of hours you sleep is not the only thing that matters, but it's also important to respect your sleep cycles; therefore, depending on the time you go to sleep, you should calculate the time you should wake up or vice versa.
Poor quality sleep, which will impact our daily routine making us feel tired and yawning all day, can be caused by various factors. Some are external factors, while others are linked to the way we sleep.
Some of the external factors which affect the quality of our sleep are:
- Being too hot or too cold while sleeping, which prevents us from resting well.
- Sleeping in a noisy environment, which wakes us up several times during the night. Although we may not remember these small disturbances, they still affect the quality of our sleep.
- Certain habits, such as sleeping with the television on, prevent you from getting proper rest.
- Sleeping next to someone who disturbs the quality of our sleep; for example, someone who snores, who talks during their sleep or who wakes up a lot.
- Going to bed feeling stressed, concerned or tense, could lead to a poor quality of sleep.
Examples of the internal factors which can cause you to be so sleepy are: health conditions or sleeping disorders that prevent you from sleeping well, causing drowsiness and tiredness during the day.
Amongst these are:
- Respiratory problems, such as sleep apnoea, snoring, nasal obstructions or sleeping with your mouth open, conditions which prevent you from breathing correctly.
- Sleeping disorders, like talking in your sleep and sleepwalking, among others.
- Frequent insomnia.
- Chronic Fatigue Syndrome. Which is also accompanied by other symptoms such as depression, joint pain, headaches and memory-loss.
- Diseases such as heart problems and obesity can also significantly affect the quality of our sleep.
If you think that you are suffering from a sleeping disorder or a disease that may be affecting your rest, it is important to visit a doctor, because only a specialist will be able to give you the necessary tools to improve your sleep pattern and thus stop you from feeling so sleepy during the day.
If you believe your rest is being affected by external factors, for example, sleeping next to someone who snores, in noisy environments or sleeplessness caused by stress, then it is important to take action.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to Why am I so Tired all the Time - Possible Causes, we recommend you visit our Mental health category.