It is true that eating a healthy diet should include a daily intake of fruits and vegetables because they're absolutely packed with wonderful nutrients and vitamins. However, if you want to lose weight, you should know that there are some fruits that are more recommended than others because of their high calorie content. In this oneHOWTO article we will go over which fruits contain the most calories, such as coconut, avocado, banana, sultanas... Make sure you learn everything about each fruit so you take this information into consideration so you can limit them in your diet when you want to lose weight.
Coconut - 230 kcal
Of all the fruits that exist, Coconuts are one of the fruits that have the most calories. In fact, for every 100g of coconut you eat, you are ingesting 230 kcal. Furthermore, coconuts are also high in fat (36 grams per 100 grams). So if you want to lose weight, you should avoid eating coconuts. However, you should know that coconuts are full of goodness, as they are great antibacterials and antifungals, which will help you keep healthy by all means. Go for other much lighter alternatives that you can find in this detailed oneHOWTO article on fruits that burn fat and calories.
Dates 270 kcal
The second fruit that is the most fattening is the humble date. Note that for every 100 grams, you taking in around 270 kcal - but that's not all: dates act as an appetite stimulant causing the desire to eat more. This is something that is strongly discouraged if you are trying to lose weight.
However, people who want to gain weight in a healthy way, such as those with a fast metabolism, can use dates as the best option to gain some weight and to also whet the appetite naturally.
Avocado - 232 kcal
Another fruit that has the most calories is the avocado which, nevertheless, contains very little sugar. Although it is high in calories, the truth is that it is a food that is rich in fatty acids. This helps your body regulate cholesterol and it greatly improves your cardiovascular health. Still, given its contribution in calories (100 grams results in around 232 kcal), it is advised that you limit your consumption if you want to lose weight.
Chirimuya - 160 kcal
The chirimuya or custard apple is another of those fruits which you should limit your intake if what you want is to lose weight. The reason is that for every piece of this fruit you eat, 160 calories are entering your body . That's a fairly high proportion if what you want is to limit the calories that are taken in on a daily basis.
However, this fruit is rich in acetogenins, a property that can help inhibit the growth of tumors and cancer cells, so that when you finish your diet it is recommended you take it sporadically and thus you can reap its magical health benefits.
Grapes - 90 kcal
Among the fruits which contain more calories we should also include grapes, a fruit which per 100 grams leads to 90 calories. Anyway, this is one of the main ingredients that helps detoxify the body. Grapes are highly recommended for the prevention of diseases such as hypertension or heart attacks. However, because of its high level of calories, it is not recommended if you're trying to shed those extra pounds.Their dried version, aka Raisins, are also very high in calories, as do many dried fruits. One cup of raisins can contain as many as 400 calories in total.
Banana - 85 kcal
We continue this list, mentioning the banana. It's a fantastic fruit that also has a high caloric content (per 100 grams we are talking about 85 calories). Therefore, it should be avoided if you are looking to lose weight. However, this fruit is rich in potassium, a mineral that helps to regenerate the muscles so it is highly recommended for athletes to stop getting those nasty cramps and stitches. If you are working out, it's the best fruit you can eat after a training session.
Mango - 73 kcal
Another fruit to avoid if you want to lose weight is the mango. Although the calories you consume are much lower than that of the other foods on this list, mangoes also have a lot of calories: 73 calories per 100 grams. To give you an idea, a watermelon has about 30 calories per 100 grams, for example.
Although it is very caloric, mangoes are highly recommended as these tropical fruits contain a massive dose of vitamin C and, therefore, they act as a natural antioxidant. However, on OneHowTo we recommend you start eating it when you have slimmed down again.
Remember that bottled juices contain many more calories than fresh fruit, as they contain added sugars and other additives, which is why juice will have many more calories that the fruit itself.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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