Which are the Best Teas to Help You Fall Asleep

Which are the Best Teas to Help You Fall Asleep

Many people suffer from problems falling asleep and just spend the whole night lying there awake. Many factors can cause this problem, such as stress or worry, but whatever the cause, a lack of sleep becomes a nightmare for those suffering from insomnia. A good way to combat insomnia is to drink herbal tea infusions made with herbs or medicinal plants that have sedative effects and help to combat anxiety. In this article from OneHowTo, we explain which are the best teas to help you fall asleep.

Steps to follow:

The method for preparing a tea infusion which will help you fall asleep is the same, regardless of the plant used:

  • Heat up some water, but don't let it boil.
  • Add the dried plants or a ready-made teabag.
  • Leave to rest for a few minutes.
  • You can add sugar or honey to sweeten it.

We recommend that you use a medicinal plant based on the time of year, in other words, one that is in season. Next, we give you some of the most common infusions to help combat your insomnia.


Valerian tea

This is one of the most used medicinal plants for promoting sleep and combating anxiety issues, due to the fact that it has sedative and calming properties.

This herb should not be mixed with alcohol, alprazolam or sedative medications like benzodiazepines or central nervous system depressants, as it could cause drowsiness. Also, it's not appropriate for pregnant or breast feeding women, people who are about to undergo surgery or who drink alcohol regularly.



Another plant which is very helpful if you struggle to fall asleep is chamomile. This is one of the most popular teas of all time, and is also used to aid digestion as well as other common complaints. You can find out more in our article on the health benefits of chamomile. And what's more, as well as its relaxing properties, there are also many beauty tricks with camomile.


Lemon balm

Lemon balm is also very beneficial for combating sleep problems, as well as nerves and anxiety, thanks to its hypnotic properties. You'll need to take 3 to 4 cups of lemon-balm-infused tea per day, although it should not be taken by pregnant women or women who are currently breastfeeding.


Linden blossom

Just like lemon balm, among its many properties, linden blossom tea promotes relaxation and helps you rest better during the night. To prepare it, you just need half a teaspoon of the dried flowers per cup of water. Just as with camomile, you can also use it to alleviate stomach problems and many other ailments thanks to its medicinal properties.


Californian poppy

This is another plant with sedative and hypnotic effects, helping you get a better night's sleep. If you have never heard of this medicinal plant before, head to your local herbalist or natural product store to find it.


Passion flower

Although less well known, this plant has anti-anxiety and mild hypnotic properties, so it can work as a tranquiliser and sedative. It also has other benefits for the human body, which you can find out about in what are the properties of passion flower.

However, if you are already taking medicine for insomnia or anxiety, you should always consult with your doctor beforehand. It is also not recommended for pregnant or breastfeeding women.



In addition to being a nice-smelling plant used to perfume your home, lavender has been used as a relaxant since ancient times, so it is also beneficial for combatting insomnia. Furthermore, you can plant lavender at home and with the appropriate care you'll always have it on hand whenever you need it.


If you have problems falling asleep you can check this article to get more tips on how to fall asleep quickly and naturally.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Which are the Best Teas to Help You Fall Asleep, we recommend you visit our Mental health category.

  • If your insomnia persists, visit your doctor.
  • If you have any medical conditions, consult with your doctor before taking any herbal infusions.