When is the Best Time to Eat Carbs
There are many myths about carbohydrates and, normally, when someone wants to start dieting they try to avoid the consumption of carbohydrates. However, this is a badly extended myth since carbohydrates are our body's basic source of energy needed to operate throughout the day.
At OneHowTo we are now going to explain when the best time to eat carbs is for weight loss, so you can maximize the energy from these foods without it turning to fat.
If you are among those who believe that carbohydrates are fattening and that it is best to abandon them for your diet, you must know that the intake of this type of ingredient supplies our body with the energy required for carrying out its daily functions.
Carbohydrates contribute to improve the performance of our cerebral and neurological activity, in addition to being indispensable to those who carry out intense physical exercise or like sports. The energy that our bodies needs to exercise comes mostly from the energy provided by foods rich in carbohydrates.
What is true is that carbohydrate energy that is not burnt can ultimately become fat, reason why we can put on weight. This occurs because carbohydrates are transformed into glucose and, if not consumed, the body will store it as fat.
In addition, it must be remembered that not all types of carbohydrates are equally recommended for our diet: simple carbohydrates such as fruit and processed sugars need to be burned quickly because they turn to fat more easily; complex carbohydrates are of slow absorption and provide us with energy throughout the day.
In addition, if we eat complex carbohydrates made from whole wheat flour, we add to our consumption of fiber, therefore reducing the possibility of becoming fat.
When to eat carbs
After explaining what carbohydrates are and how they operate in our bodies,you may be asking yourself: when is the best time to eat carbs?. If we take into account the factors that we have mentioned above, we should follow these rules:
Avoid carbs at night
Why? Because after dinner people stop doing physical activity and prepare for bed. The time from dinner time to bed time is usually less than 3 hours away, so to stop carbohydrates becoming fat it is important not to eat them in the evening.
However, if you are a person who goes for a run after dinner, goes cycling or to the gym you can eat carbohydrates at night without problems because your body will use the energy to carry out physical activity.
Eat carbs before or after exercise
The best time of the day to eat carbohydrates without a guilty conscience is before or after practicing sport. As mentioned, when we practice sport our bodies use the of energy reserves provided mainly from carbohydrates by burning them and preventing them from becoming fat.
Therefore, before and after exercise is an appropriate time to eat carbohydrates as you will be supplying the energy required for this practice.
Eating carbohydrates in the morning
In the early hours of the day, our digestive system is clean and ready to process all kinds of carbohydrates, both simple and complex. But this digestive ability decreases during the day because our stomach is full of fats and protein from breakfast or lunch.
You should also bear in mind that before 14:00 our metabolism works more quickly and consumes more energy. That is why, if you eat carbohydrates in the morning it will be easier for your body to operate using that energy through the day, whether you exercise or not.
If you cannot resist carbohydrate consumption at OneHowTo we explain how the pasta diet works, a diet method where you can eat whole wheat pasta and lose weight. Discover it!
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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