What to eat to prevent a migraine
If for you it is not an eventual headache but you suffer from constant migraines it is advisable to visit a physician immediately, as this could be the manifestation of different types of diseases such as stress or stress-related problems, pathologies and nerves. Yet what you eat is also important that's why you should know what to eat to prevent migraine on OneHowTo.com we shed light on the subject
Faced with a severe headaches, the food you eat should be simple, avoiding saturated fats and products that far from calm could increase discomfort
Increase your intake of steamed green leafy vegetables, not fried, experiment with their presentations. Steaming vegetables is a good way to maintain the vitamins they contain, whereas frying vegetables not only removes some of the vitamins, but adds a lot of fat.
Nuts, olive oil, soybean and sunflower are recommended to reduce headaches
Similarly the "cold-water" fish such as sardines, tuna, salmon or herring are good allies to combat migraines. Just as whites as you'll find monkfish, hake or cod
Increase consumption of fruits is also favourable, especially apple and pear. However it is important to avoid those that are too sweet because excess sugar becomes a stimulant that could aggravate migraines, citrus fruits are also not recommended
Faced with a severe headache, don't eat cookies, pastries, cakes and processed sugar in general
Avoid anything that is a stimulant or depressant, such as smoking cigarettes, drinking coffee, alcohol or protein that will only worsen the situation
If you love sushi you can enjoy it even with a migraine but remember not to add soy sauce or teriyaki as though soy is beneficial, fermented soy products only cause migraines to worsen
Chocolate and cocoa products are not a good idea either, remove them from your diet while persisting discomfort
Other foods such as shellfish, animal protein, high fat dairy and high fat fermented cheese and citrus stimulate migraines so avoid them
Generally prefer a simple diet: whole grains, rice, lean animal proteins like turkey, chicken or fish mentioned above, legumes and vegetables and avoids excess sugar, industrial sweets and stimulants. This diet will help fight migraines and feel much better. You can also try a Raw Food Diet or vegetarian diet and see how your health improves!
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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- If the headaches are common it is important to visit your doctor to rule out any disease