What To Eat If I Have Psoriasis

Food plays an important role in skin health and although psoriasis requires specific medical treatment, following a proper diet will also be key to repair damaged tissue of the skin and help restore its natural state as soon as possible. So what to eat if I have psoriasis? In this case, a diet containing foods that on one hand help balance toxins in the body is recommended and, secondly, is excellent for maintaining healthy skin. Here is what to eat and what to avoid if you suffer from psoriasis.

In a diet indicated for patients with psoriasis it is especially important to consume foods rich in antioxidants because they have the ability to neutralize the toxins and oxidation of cells which contribute to the good health of the body and skin. Foods with higher antioxidant properties are:

• Red fruits
• Tomatoes
• Fruits like kiwi and citrus
• Lean meats
• Fish

Also vitamins A and C should be missed from a diet to improve the symptoms of psoriasis. Vitamin A is perfect for repairing cells that form the skin as well as prevent infection and increase defences and strengthen the immune system. Meanwhile, vitamin C is excellent to promote skin healing and prevent premature aging. Do not hesitate to include in your diet:

• Vitamin A: carrots, pumpkin, green leafy vegetables (broccoli, spinach, cabbage, etc.), low-fat dairy and fruit such as melon, apricot or mango.
• Vitamin C: berries, citrus fruits, papaya, guava, avocado, spinach, lettuce, cauliflower, peas, radishes, celery, etc.

Folic acid or vitamin B9 is a nutrient that has a very positive effect on the recovery of patients with psoriasis, as it helps regulate the overproduction of skin cells that end up causing the manifestation of this skin condition. Foods with higher intakes of folic acid are:

• Legumes: chickpeas, lentils, dried beans.
• Spinach.
• Green asparagus.
• Fruits like oranges and avocados.
• Whole grains.

Omega-3 fatty acids are also a great choice for your diet if you have psoriasis, as well protecting heart health, have anti-inflammatory properties that are beneficial for improving skin conditions. You can get these fatty acids through moderate consumption of foods such as:

• Cold-water fish: salmon, cod, herring or anchovies.
• Seeds: chia, flaxseed or sage.
• Nuts: walnuts, hazelnuts, almonds.
• Soya.
• Cucumber.

Did you know turmeric can help you heal from psoriasis?

Once you know what the most beneficial foods for the treatment of psoriasis are, it is also essential that you know what not to eat if you have psoriasis, as these foods can aggravate this condition, increasing redness and itching that occurs, and compromising the good condition of your skin. Avoid, above all:

• Cow's milk and cheese.
• Fatty meats.
• Fried foods.
• Sausages.
• Foods high in sugars.
• Vinegar and spices.
• Alcohol.

Remember that your best option is a diet low in fat and moderate protein intake.

Some people find that certain foods such as dairy, gluten or tomatoes cause them psoriasis outbreaks. If you suffer from psoriasis, it would be a good idea to keep track of what you eat to try to figure out if any specific food or food type is causing the outbreaks.

To alleviate the rash, read our tips on how to cure rash naturally.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

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