The psoriasis diet

What To Eat If I Have Psoriasis

Max. D Gray
By Max. D Gray. Updated: March 30, 2017
What To Eat If I Have Psoriasis

Psoriasis is a skin condition manifested by symptoms such as the appearance of bulging red spots, flaking, irritation and itching. In particular it affects parts of the body such as elbows, knees, back, scalp and buttocks. In the case of developing psoriasis it will be essential to follow the doctor's instructions and also make some changes in your diet to protect the health of the skin and make you recover more quickly and effectively. Pay attention to the following OneHowTo article and discover what to eat if you have psoriasis.

You may also be interested in: What To Eat If I Have Atopic Dermatitis


  1. Diet for psoriasis
  2. Foods rich in antioxidants
  3. Foods with vitamin A and C
  4. Foods with folic acid
  5. Diet rich in omega-3 fatty acids
  6. What NOT to eat if you have psoriasis
  7. Specific considerations

Diet for psoriasis

Food plays an important role in skin health and although psoriasis requires specific medical treatment, following a proper diet will also be key to repair damaged tissue of the skin and help restore its natural state as soon as possible. So what to eat if I have psoriasis? In this case, a diet containing foods that on one hand help balance toxins in the body is recommended and, secondly, is excellent for maintaining healthy skin. Here is what to eat and what to avoid if you suffer from psoriasis.

Foods rich in antioxidants

In a diet indicated for patients with psoriasis it is especially important to consume foods rich in antioxidants because they have the ability to neutralize the toxins and oxidation of cells which contribute to the good health of the body and skin. Foods with higher antioxidant properties are:

  • Red fruits
  • Tomatoes
  • Fruits like kiwi and citrus
  • Lean meats
  • Fish
What To Eat If I Have Psoriasis - Foods rich in antioxidants

Foods with vitamin A and C

Also vitamins A and C should be missed from a diet to improve the symptoms of psoriasis. Vitamin A is perfect for repairing cells that form the skin as well as prevent infection and increase defences and strengthen the immune system. Meanwhile, vitamin C is excellent to promote skin healing and prevent premature aging. Do not hesitate to include in your diet:

  • Vitamin A: carrots, pumpkin, green leafy vegetables (broccoli, spinach, cabbage, etc.), low-fat dairy and fruit such as melon, apricot or mango.
  • Vitamin C: berries, citrus fruits, papaya, guava, avocado, spinach, lettuce, cauliflower, peas, radishes, celery, etc.
What To Eat If I Have Psoriasis - Foods with vitamin A and C

Foods with folic acid

Folic acid or vitamin B9 is a nutrient that has a very positive effect on the recovery of patients with psoriasis, as it helps regulate the overproduction of skin cells that end up causing the manifestation of this skin condition. Foods with higher intakes of folic acid are:

What To Eat If I Have Psoriasis - Foods with folic acid

Diet rich in omega-3 fatty acids

Omega-3 fatty acids are also a great choice for your diet if you have psoriasis, as well protecting heart health, have anti-inflammatory properties that are beneficial for improving skin conditions. You can get these fatty acids through moderate consumption of foods such as:

  • Cold-water fish: salmon, cod, herring or anchovies.
  • Seeds: chia, flaxseed or sage.
  • Nuts: walnuts, hazelnuts, almonds.
  • Soya.
  • Cucumber.

Did you know turmeric can help you heal from psoriasis?

What To Eat If I Have Psoriasis - Diet rich in omega-3 fatty acids

What NOT to eat if you have psoriasis

Once you know what the most beneficial foods for the treatment of psoriasis are, it is also essential that you know what not to eat if you have psoriasis, as these foods can aggravate this condition, increasing redness and itching that occurs, and compromising the good condition of your skin. Avoid, above all:

  • Cow's milk and cheese.
  • Fatty meats.
  • Fried foods.
  • Sausages.
  • Foods high in sugars.
  • Vinegar and spices.
  • Alcohol.

Remember that your best option is a diet low in fat and moderate protein intake.

What To Eat If I Have Psoriasis - What NOT to eat if you have psoriasis

Specific considerations

Some people find that certain foods such as dairy, gluten or tomatoes cause them psoriasis outbreaks. If you suffer from psoriasis, it would be a good idea to keep track of what you eat to try to figure out if any specific food or food type is causing the outbreaks.

To alleviate the rash, read our tips on how to cure rash naturally.

What To Eat If I Have Psoriasis - Specific considerations

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What To Eat If I Have Psoriasis, we recommend you visit our Diseases & secondary effects category.

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What To Eat If I Have Psoriasis