What To Eat If I Have Atopic Dermatitis

What To Eat If I Have Atopic Dermatitis

Atopic dermatitis is a chronic skin condition known as common eczema, which is manifested through scaly rashes, dryness, swelling and redness, among other symptoms. It is important that people who suffer receive appropriate medical treatment in each particular case, and care for your skin daily from within, ie, following a healthy diet. In this OneHowTo.com article we show in detail what to eat if you have atopic dermatitis so you can identify both those beneficial foods as those which are not recommended for this skin condition.

Diet and atopic dermatitis

Being a condition that affects the skin directly by symptoms such as dryness, itching, appearance of erosions or blisters and redness; a proper diet that contains those nutrients and vitamins needed to repair damaged tissue of the dermis, will be key to better patient recovery. Take note of the foods you should include in your daily diet if you suffer from atopic dermatitis and those which are not advisable to avoid it getting worse.

Did you know hemp oil is currently being used to cure dermatitis? Learn how to treat atopic dermatitis using hemp oil.

Foods rich in vitamin A

Vitamin A is not only good for increasing immunity, but is also essential to repair cells that make up our skin, vision, mucous membranes, enamel, etc., so you should not miss this component in your diet if you suffer from atopic dermatitis or any other skin condition such as psoriasis, Acne, herpes, dry skin, etc. Some of the foods that provide a greater amount of vitamin A are:

  • Green leafy vegetables like spinach, chard, Brussels sprouts or broccoli.
  • Carrots.
  • Pumpkin.
  • Fruits such as cantaloupe, watermelon, mango, apricot.

Foods rich in biotin

Another of the best vitamins that can be eaten by patients with atopic dermatitis is biotin. Also called vitamin B8, B7 or vitamin H. This is well known for avoiding hair loss, but is also excellent for maintain healthy skin and protecting your natural barrier, helping to renew it when damaged. You can find it in the following foods:

  • Whole grains.
  • Legumes such as peas, chickpeas or beans.
  • Cauliflower.
  • Tomato.
  • Fruits such as avocados, bananas, apples and grapes.

Foods rich in vitamin E

Thanks to its antioxidant properties, Vitamin E is necessary for the body as it helps to prevent diseases by strengthening the immune system and acts favorably on the skin improving its appearance and combating cell oxidation. In the event you having flares due to atopic dermatitis, intake is specially advised:

  • Vegetables like spinach, chard, broccoli and asparagus.
  • Fruits like kiwi, avocado, grapes and plums.
  • Grains such as oats, rye and brown rice.

What not to eat if you have atopic dermatitis

Besides all recommended food to encourage the improvement of atopic dermatitis, it is important to stay well hydrated by drinking the recommended amount of water daily. Also, certain ingredients that are not advisable for patients with this skin condition, or which should be especially careful, among them are:

  • Dairy products from cows.
  • Eggs.
  • Seafood.
  • Nuts.
  • Fried foods.
  • High in sugar foods.
  • Sausages.
  • Fatty meat.
  • Alcohol.

For more home remedies, read our article on how to cure dermatitis naturally.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

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