What to Eat if I Have Acid Reflux

What to Eat if I Have Acid Reflux

Acid reflux is an unpleasant condition that causes burning, discomfort and heartburn, meaning you have very little desire to eat or perform certain activities. It is a condition that you may suffer from time to time but if it manifests itself a lot, you should be checked by a gastroenterologist in order to discover its origin. However, what happens if you feel some discomfort but still want to eat? At OneHowTo we'll explain what to eat if you have acid reflux.

Lean meat and fish

Among the foods that you can safely eat if you have acid reflux without getting bothersome symptoms, we can find lean meat, such as chicken, turkey, and fish, especially those that are low in oil like whitefish.

All these foods should always be cooked properly, that is, baked, grilled, boiled or steamed. Avoid frying or using sauces at all costs.

Vegetables and legumes

If you suffer from acid reflux, you can eat all legumes and vegetables, except for those with a high acidity such as tomatoes and peppers. It is very important to bear in mind that their preparation is essential. You should avoid frying your vegetables or making them with a lot of oil and butter, as this will cause more discomfort.


If you want to eat with acid reflux you can choose a piece of fruit to curb your appetite. However, you should avoid citrus fruits at all costs, such as oranges, grapefruits, kiwi or strawberries and opt for low-acid alternatives such as apples, pears, watermelon, melon, apricot, etc.

Milk and low fat dairy products

If you suffer from acid reflux you can eat dairy products in your diet but always avoid full fat products as they increase your discomfort. Choose skimmed milk and light cheeses and yoghurts. Avoid cream and creamy recipes because they may trigger symptoms. If you can't tolerate lactose products, choose products that are free of this ingredient.

Whole grains

Bread, rice and pasta help to reduce the discomfort of acid reflux so they can be consumed without any problem. However, it is a good idea to not consume them with sauces or fatty meats, as they cause an adverse effect and increase symptoms.

What foods to avoid if you have acid reflux

If you suffer from acid reflux, it is important to avoid:

  • Acidic foods such as tomatoes or citrus fruits.
  • All kinds of sweets and chocolates as they increase your discomfort.
  • Foods that are high in sugar, such as soft drinks or bottled juices.
  • High-fat foods such as sausages, fatty meats and fried, breaded or battered foods.
  • Fats such as butter, margarine and all kinds of oils apart from olive.
  • Stimulating drinks such as alcohol or coffee.
  • Spicy dishes.

If you want to get better and feel good then we invite you to consult our article on home remedies for acid reflux which has some alternatives to effectively treat this condition.

Also, if you usually suffer from this condition and take prescription drugs, you might be interested in replacing them for some natural remedies. In this article you'll find the best natural alternatives to Omeprazole.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What to Eat if I Have Acid Reflux, we recommend you visit our Diseases & secondary effects category.