What Is Spicy Food Good For
Though there may be many who don't like spicy food, you may have heard that spices have many benefits for health and can be good for your body, even for babies. When we talk about spicy food, we determine that the benefits that are described in this article apply to the actual spices that are hot, all of them containing Capsaicin, which is the property that gives the ingredient its hot flavor. Between the most common foods that create a spicy taste are cayenne pepper, Harissa, jalapenos, Thai peppers and other variants. These ingredients have certain properties 'per se' but what you mix them with is entirely up to you.
Once this point is clear, if you're asking yourself: what is spicy food good for? Then here at OneHowTo you'll find your answer.
Spicy food for weight loss
Several studies have recently proven that adding spices like cayenne to your meals can help burn more calories when trying to lose weight and will certainly help you feel fuller throughout the day, avoiding unnecessary snacking and cravings.
If you're trying to lose weight, the most recommended are ginger, mustard seed, black pepper and cayenne.
Spicy food for colds
If you've got a cold and your sinuses are totally blocked, spicy food will help you clear them up, thanks to its properties help stimulate the membranes inside your nose and will help you get rid of the mucus much easier. Moreover, the amount of vitamin C found in red and green peppers can help you get rid of the cold faster too.
You can either add some spice to your soup or make a tea out of it, this will also help as you will be breathing in the vapors from your hot tea. Make a cinnamon or ginger tea to clear out your nose and get better quicker!
Spicy food for the heart
When asking ourselves what is spicy food good for, we should also highlight the benefits for the health of your heart. Not only does it lower bad cholesterol levels but the component in chili peppers called Capsaicin is also being studied as an effective aid fighting circulatory problems and improve the regularity of heart beats.
Spicy food has proven to be a great antioxidant, which is why it can fight ageing and, more importantly spices such as cumin have been tagged as a great aid in cancer prevention, though further studies on the subject are being held with positive results, especially in prostate cancer.
Spicy food as an antiinflammatory
Capsaicin can also prevent nerve cells from sending the signals of pain to the brain, thus making spices a good pain relief as well as helping reduce the redness of burns, stings and itches. It was also found to be useful to relieve headaches and some variants of migraine.
Sexual libido booster
If you are feeling you have a low sex drive or libido lately, spices such as chili peppers and ginseng can help increase energy levels and are therefore considered to improve performance under the sheets.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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