What is magnesium good for?
We often hear about how taking magnesium in our everyday life is important but why? In this OneHowTo article we are going to reveal the reasons why magnesium is such an important mineral to have every day as it plays an important role in our physical health, especially for women. Keep reading and you will find out in this OneHowTo article what magnesium is good for and why this nutrient should be a part of your everyday diet.
What is magnesium
Magnesium is one of the natural minerals found in our body. Our bones, muscles, blood and other body tissues contain large amounts of magnesium. It is essential component to let our body produce energy, synthesise proteins and fats, relax our muscles, help improve our nervous system and stimulate calcium metabolism. Thanks to all these attributes, this mineral is particularly recommended for athletes as well as women.
Doctors and specialists recommend that adults can have around 300-420mg of magnesium a day, and this amount is easily attainable if we follow a balanced diet with foods rich in magnesium. However, you can increase your daily intake with supplements if your doctor tells you to.
What is magnesium good for
Now you know the benefits of magnesium for our body are numerous and varied. Next we will explain to you the ways in which this mineral works in our body one by one so you can see why it is so vital to have it every day.
- Stonger muscles: Taking magnesium helps us to strengthen our muscles not forgetting preventing and relieving cramps. Many people say they feel more energetic when taking magnesium, this is because the mineral helps to give you more energy, which is mainly concentrated in your muscles.
- Healthy bones: Most of the magnesium we have in our body is found in our bones because that is where it helps to metabolise calcium. By taking this mineral continuously, we will have stronger bones.
- Relaxing: Magnesium is also designed to help relax the muscles and therefore reducing muscle tension. This is because this component helps send a soothing substance to the brain that helps us to relax both physically and mentally.
- A healthy heart: Taking magnesium relaxes the blood vessels and therefore, reduces your blood pressure. It is also used to relieve tachycardia or treat other problems such as cardiomyopathy.
- Treating diabetes: People with type 2 diabetes often have a magnesium deficiency. By taking this mineral frequently, you can reduce your blood sugar levels and help your insulin resistance.
- Headaches: Taking magnesium also helps to reduce headaches or migraines because this mineral affects the brain chemicals receptors that produce pain.
What happens if I'm not getting enough magnesium
By now, you already know what magnesium is good for and you have seen how it affects many of our everyday routine activities. It is important to have a balanced diet with minerals, vitamins and essential nutrients, including magnesium, to help us enjoy a healthier life.
The recommended daily dose for the average adult is 300-420mg of magnesium. If you are suffering from a magnesium deficiency, you may experience symptoms such as:
- Fatigue and tiredness
- Difficulty concentrating
- You'll be more irritable, with an altered state of mind
- You may suffer from insomnia
- You'll notice muscle sensations such as like internal tickle
- Lack of appetite
- You could experience symptoms of tachycardia or arrhythmia
- You may experience discomfort in the muscles such as contractions or numbness
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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