What herbal teas are good for diarrhoea

What herbal teas are good for diarrhoea

When we suffer from diarrhoea, the body loses a great deal of liquid and minerals which are essential for the proper functioning of our body. That is why while this gastrointestinal problem is present we must remain well hydrated and follow a soft diet of light foods to help us recover faster. Certain natural herbs are very effective at improve our stomach's well-being and alleviating the symptoms typical of this condition. Discover in this OneHowTo article what herbal teas are good for diarrhoea.

Herbal teas for diarrhoea: thyme

Thyme is a very popular plant to deal with different conditions affecting the digestive system. Thanks to its astringent properties, it is an excellent herbal tea for diarrhoea and improving your stomach's well-being . In addition, it is also useful when the frequent and continuous emptying of bowels is accompanied by pain and flatulence.

Infusions for diarrhoea: ginger tea

When diarrhoea is a direct result of indigestion, ginger is a splendid alternative to recover and regain a proper functioning digestive system. And not only that, it also helps to ease the pain of cramps and abdominal pain. To prepare your ginger tea, you only need place some fresh slices in a pot with water, leave to boil and then wait for 15 minutes for the infusion to be ready to drink. Discover the process of preparation in more detail in article how to prepare ginger infusion.

Infusions for diarrhoea: camomile

As you know, camomile is one of most effective herbal teas when it comes to alleviating intestinal disorders, among these is also diarrhoea. It will help you if you suffer nausea or vomiting, as well as making you more relaxed and helping you rest better. If you wish to incorporate this wonderful infusion into your daily diet and know what will be its benefits on your health, consult our article what are the medicinal properties of camomile.

Infusions for diarrhoea: cinnamon tea

Among the best teas to treat diarrhoea, cinnamon tea must be present, this traditional spice is ideal to stop the uncontrolled emptying of bowels and helps improve the health of the digestive system. And if your stomach suffers from acidity, you have to know that this infusion is also excellent to reduce this. Simply add 2 cinnamon sticks in a pan with boiling water and let it simmer for 10 minutes before drinking.

Infusions for diarrhoea: fennel

To deal with diarrhoea and alleviate the symptoms of difficult digestions you can also resort to fennel. A crop which will help remove all that bacteria and germs present in the digestive tract which are possibly harming its health. Take an infusion of fennel per day while suffering diarrhoea and you will get better much faster.

More advice to deal with diarrhoea

In addition to the use of these infusions which are good to treat diarrhoea, it is important that, to recover from this condition, you take into account some advice such as:

  • Increase the water consumption to stay hydrated
  • Keep a diet based on soft foods
  • Avoid eating foods rich in fibre, condiments, fried foods, abundant meals, dairy and carbonated, citric or caffeine drinks.
  • Consult with your doctor if you have yellow diarrhoea, if diarrhoea persists over three days or is accompanied by symptoms such as vomiting, fever and severe stomach pain.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

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