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What Foods Increase Serotonin In The Brain

By Max. D Gray. Updated: January 16, 2017
What Foods Increase Serotonin In The Brain
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One of the neurotransmitters that influence our mood is serotonin. A substance related to the triptofano -an amino acid that essentially depends largely on our food. That is why we must ensure proper contribution to the body of this substance and we explain at OneHowTo what foods increase serotonin in the brain so you can incorporate them into your diet.

What foods increase serotonin: carbohydrates

Carbohydrates are one of the groups of foods that increase serotonin levels, while providing a good supply of energy to the body. However, you should know that there are two types of carbohydrates, simple carbohydrates and complex carbohydrates. The food will consume quickly whilst the latter will release energy slower, which is why complex carbs will be more useful and healthier, as they will keep you full for longer.

It is important to flag up chocolate as one of the best foods to increase serotonin, although you need to moderate its consumption.

What Foods Increase Serotonin In The Brain - What foods increase serotonin: carbohydrates
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What foods increase serotonin: eggs

It is also important to note that eggs are a good source of serotonin because they are rich in tryptophan, the amino acid involved in the creation and synthesis of this hormone. And its high animal protein content makes it an indispensable food for ensuring serotonin levels.

What Foods Increase Serotonin In The Brain - What foods increase serotonin: eggs

What foods increase serotonin: nuts

Similarly, nuts also contain tryptophan and will be beneficial for increasing serotonin in our body. These foods also provide a good source of protein, vegetable this time; it is noteworthy that consumption should not be excessive because they are also quite caloric.

What Foods Increase Serotonin In The Brain - What foods increase serotonin: nuts

What foods increase serotonin: Dairy

In the list of foods that increase serotonin we also include dairy, due to the fact that it provides proteins and tryptophan. Besides milk, other foods derived as yogurt or cheese will also be a good way to raise the levels of this hormone that is so necessary for human health, and that the body is unable to generate.

Still, it is noteworthy that some people develop intolerance to milk protein, so if you notice discomfort from eating dairy, you should visit a doctor to know if you're lactose intolerant.

What Foods Increase Serotonin In The Brain - What foods increase serotonin: Dairy

What foods increase serotonin: banana

Among fruits, it is noteworthy that the banana is one that represents a greater intake of tryptophan and, therefore serotonin. That is why among the benefits of bananas it is the fact of acting as a natural remedy for depression and other mood disorders, to help produce the happiness hormone.

What Foods Increase Serotonin In The Brain - What foods increase serotonin: banana

Other ways to increase serotonin

Importantly, in addition to food, there are other forms of raising serotonin levels and trying to improve our mood. Activities such as yoga or swimming will be very beneficial, as well as performing other aerobic or cardiovascular exercise.

We recommend you visit this other article about how to treat low serotonin levels to be able to implement all recommendations.

What Foods Increase Serotonin In The Brain - Other ways to increase serotonin

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Foods Increase Serotonin In The Brain, we recommend you visit our Family health category.

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