What Foods Are Rich In Biotin
Biotin is a B vitamin, also known as vitamin B7 or vitamin H, which is essential for the body. This vitamin is used by the body to produce energy, fatty acids and amino acids, and to activate the metabolism of proteins in cells in the skin, nails and hair. If you want to make the most of this nutrient, you should know that there are some foods that contain greater amounts of it than others. Read the following OneHowTo article to find out what foods are rich in biotin.
In addition to promoting the proper general functioning of the body, it has been noted that biotin is an essential vitamin for maintaining healthy hair and stimulating growth. Consuming foods containing this nutrient is therefore excellent for strengthening hair, preventing excessive hair loss, and giving you a much denser, thicker and healthier head of hair. See below some examples of foods rich in biotin.
One of the best foods that are rich in biotin is beef liver. It is also a very important source of iron and zinc, which makes it a "complete meat", full of nutrients and ideal for people with anemia or athletes who regularly do intense workouts. Eat it in moderation (once a week) to take advantage of all its benefits.
Eggs, one of the most basic foods in the kitchen, are also an important source of biotin. The yolk has the highest percentage of this nutrient. You can eat eggs in many ways, but we recommend the healthier options like boiling or hard boiling them and incorporating them into dishes such as salads or omelettes.
Among the different types of fish, cold water fish provides the highest levels of biotin. To increase your consumption of this vitamin you can therefore include tuna, salmon, sardines, herring and trout in your diet. These are also very rich in omega 3, a fatty acid which is essential to improving blood circulation and reducing the levels of bad cholesterol and the concentration of fat in the arteries.
Cauliflower is one of the vegetables that contains the most biotin. It is a very versatile food that also stands out as an extremely healthy choice because of its high water content and low caloric content. And not only that, it also helps to regulate bowel movements and combat fluid retention. Check out this article on How to cook cauliflower and learn how to make the most of its flavour.
Nuts, especially walnuts, are also foods that are rich in biotin. This food group is very rich in fatty acids, so it is recommended to only include small portions in your diet. This will be enough to make sure you get all the protein, calcium, iron, potassium, zinc and antioxidants that you need. Antioxidants in particular are vital to preventing cell aging and promoting youthfulness in the body.
Fruits that are particularly rich in biotin include strawberries, raspberries and bananas. All of them are delicious and very healthy, so go ahead and enjoy them alone or include them in your favourite desserts.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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