Genes are the main factor that decides the size and proportion of hips in a human being. In other words, no food or nutrient has the power to drastically increase or decrease the size of your hips on its own. However, a proper diet along with exercise can indeed change your hip size slightly.
If have narrow hips, there are some foods that you can add to your meals to help making your hips wider; if you want to slim down your hips, it's best to avoid such food. Do you want to know what food makes your hips bigger? Keep reading this oneHOWTO article.
Do meat and fish make your hips bigger?
Both processed and unprocessed meats and fish are high in protein and fat. Most people think that fat is directly proportioned to weight gain, but that’s not true. To get chiseled hips you need to include fat in your diet, because it helps in ensuring healthy growth of muscles. The protein in meat and fish helps to repair any wear and tear in muscles during exercise.
Even if you don’t want to make your hips bigger, do not cut off meat and fish from your meals completely. The protein in these foods is extremely important for a healthy body. You can go for lean meat and fish. If you're a vegetarian, take a look at our article on how to substitute meat in a vegetarian diet to ensure you get the right amount of protein.
Do eggs make your hips bigger?
Eggs are a great source of protein and good fat. Making your hips bigger needs a good amount of protein, especially if you are also working out. Including one or two eggs in your daily diet will be the best option for you, but you need to ensure the rest of your meals balance out the protein and fat intake from the eggs; in other words, accompany them with veggies, not with bacon, or your health will deteriorate.
Do nuts make your hips bigger?
Nuts are the storehouse of healthy fats and carbs. You can include nuts in your daily diet by having them as snacks or you can add nuts while preparing your meal. Nuts help in building muscles of the hip area, and they also improves cognitive and brain functions.
Here you can discover what are the benefits of eating walnuts and also find out which nut butters are the healthiest.
Do cereals make your hips bigger?
Quinoa, brown rice, oats and basically all carbohydrate-rich grains and cereals can help in increasing the fat and muscle around your hips. The best carbohydrates are the ones that burn slowly. They are digested slowly which helps in keeping the insulin level up.
Quinoa, oats, brown rice and also sweet potatoes are the best foods in this category.
Do fruits and vegetables make your hips bigger?
Fruits and vegetables contain tons of nutrients and antioxidants which are not only beneficial for the hips, but also essential to maintain a healthy body. Stock your refrigerator with an array of different colored fresh fruits and vegetables and always opt for fresh fruits and vegetables over canned ones.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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