What are the spring fruits in Spain
Seasonal fruits change according to the season in which we find ourselves, as each tree or plant is harvested in one season or another. Eating seasonal fruits is recommended over others because they are usually local and fresher. Also, they most likely ripen on the tree/bush thus ensuring all their properties and benefits. Upon reaching the spring season the fields are filled with colour and many fruits trees begin to bear fruit, many of which remain present during the summer. In this OneHowTo.com, referencing Spain and its neighbouring countries, we explain what are the fruits of spring.
Strawberries are very rich in vitamins (especially vitamin C), folic acid and minerals. They help combat fluid retention and maintain healthy skin thanks to their lycopene content. You can make strawberry milkshake.
Cherries contain a lot of water and are also a supplier of fibre, carbohydrates, lipids and proteins. They are a good cleanser, so recommended in cases of constipation. You can preserve these in a jar so that you can enjoy cherries all year round.
Loquat fruit is a source of potassium, magnesium, calcium and iron. It is also anti-diarrhoeal, diuretic and antioxidant; but you can see here all benefits of loquat.
Plums contain a high percentage of water, fibre, carbohydrates and have almost no calories. They have a great laxative power and are highly detoxifying and aid digestion. With this fruit, you can make plum pudding to tackle constipation or prepare them as a preserve.
Peaches, apricots and nectarinesare three fruits that begin to be harvested in spring and summer is their time of maximum splendour. They represent a major contribution of carotenes and are noted for their high water content of 86% and fibre. You can prepare peaches in syrup or make apricot jam to enjoy these fruits after they've gone out of season.
Avocados are fruit widely used in our diets. They are a great source of vitamin E as well as essential fatty acids and high quality proteins that are easily digested without negatively contributing to cholesterol. It is the main ingredient in Mexican guacamole sauce and it is also used in cosmetics, such as this avocado mask for hair.
Bananas are a great source of vitamins and minerals, as well as providing much potassium, carbohydrates and fibre. The banana is astringent and recommended in diarrhoeal processes, but there are many more benefits of bananas.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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- Take advantage of seasonal fruits, they are richer and you can find them at better prices.