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What Are the Side Effects of Taking Creatine

By Max. D Gray. Updated: June 5, 2018
What Are the Side Effects of Taking Creatine

Taking pre-workout supplements can increase our strength and endurance when performing physical exercises and sports activities. However, keep in mind that some of them may have adverse effects on the development of the organism. One of the most common supplements to enhance physical performance is creatine, a substance that we can find in various foods, such as meat, and that gives us multiple benefits. However, excessive intake of this substance can cause side effects, of which you should be aware. With this in mind, we at OneHowTo.com will reveal the side effects of creatine. Discover the most common contraindications of this supplement that you should consider.

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Kidney diseases

Creatine is one of the main supplements to cause renal diseases. Just think; it is a substance that increases the assimilation of protein, which can cause excessive pressure in the kidneys, since they have to clean and purify protein waste from our body. If you have a diet high in protein, kidney failure and other diseases may occur more frequently, although it is not scientifically proven that this occurs in all cases.

What Are the Side Effects of Taking Creatine - Kidney diseases

Muscle problems

Creatine is a substance that, in addition to helping the assimilation of protein, also causes water retention and dehydration, lack of minerals and electrolyte imbalance in our body. All this may mean that, during hard training sessions and, especially in high temperatures, the muscles fail. Twitching or cramping may occur more frequently if creatine supplements have been ingested.

What Are the Side Effects of Taking Creatine - Muscle problems

Digestion and weight

One of the negative effects it can have on our body is based on its destabilizing power on the levels of potassium and electrolytes, as noted above. This could potentially lead to digestive problems such as indigestion, vomiting or diarrhea.

Also, excessive intake of creatine may cause often considerable weight gain. But beware, this should not be confused with an increase in muscle mass; creatine can lead to fluid retention and, therefore, weight gain. You must be careful with the use of creatine if you do not want to suffer weight imbalances.

What Are the Side Effects of Taking Creatine - Digestion and weight

Long-term side effects of creatine

As we mentioned earlier, creatine is a widely used supplement in sports to improve performance, strength and endurance. While there are some contraindications when taking creatine, which should be in moderation, no current scientific studies showing that this substance can cause long-term side effects.

On the other hand, the fact remains that it does not affect everyone in the same way. Our recommendation is that you take creatine in moderation, to avoid developing kidney, digestive or muscle diseases, or weight gain. In the same vein, we should point out that that this supplement is recommended for sport disciplines in which greater effort is required, e.g. bodybuilding or weight lifting. Whilst it will make a different in this type of sport, it isn't necessary in others such as track and field, swimming or tennis.

Finally, if you are a regular user of creatine supplements, it is important to be aware of the effects it can have on your body. If you notice any side effects, please consult a specialist doctor for advice on what you should take and what dosages.

What Are the Side Effects of Taking Creatine - Long-term side effects of creatine

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are the Side Effects of Taking Creatine, we recommend you visit our Drugs & supplements category.

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