What are the Properties of Wheat Germ

By Max. D Gray. Updated: January 16, 2017
What are the Properties of Wheat Germ

It helps you lose weight, regulate insulin, reduce cholesterol... Wheat germ has many properties that help our body to function in a better way which brings many healthy benefits to our body. By consuming wheat germ every day, in flake form or oil pearls that you can find in any health food store, you can benefit from the effects of this cereal that is all the rage right now. But what are these effects? In this OneHowTo article we explain what the properties of wheat germ are, so you can take advantage of them.

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Steps to follow:

Wheat germ is the part of the wheat where the grain is. This is therefore the most nutritious part of the wheat. It is composed by:

  • Proteins (23.2%)
  • Essential fatty acids such as linoleic and alpha-linolenic (9.72%)
  • B vitamins: vitamins B1, B2, B6, niacin, and folic acid
  • Vitamin E
  • Minerals: phosphorus, magnesium, iron and trace elements of others
  • Antioxidant enzymes.
  • Octacosanol
What are the Properties of Wheat Germ - Step 1

Wheat germ is suitable for diabetics, as its content in vitamin B1 and E are perfect for regulating insulin levels in the body. Taking this product daily will reduce blood glucose level, thus being a perfect cereal for patients with diabetes.


Another property of wheat germ is that it is a cholesterol free cereal, so taking this food helps keep your cholesterol levels low, helping circulation and the health of our heart.

Other than wheat germ, there are many foods that help lower cholesterol such as oats, legumes or coldwater fish.


Wheat germ has high amounts of vitamin F or linoleic acid, a component that helps our body to assimilate fats better, eliminating them and acting as a natural fat burner. The phytosterols also contained in this food stop our body from absorbing all the fat, so it is ideal to help you lose weight.

What are the Properties of Wheat Germ - Step 4

Wheat germ is also a product with large amounts of fibre: per 115 grams of wheat germ you consume 60% of fibre. This property reduces the chances of suffering fromheart diseasesand also helps the natural elimination of toxins. Also, studies have found that fibre intake helps prevent colorectal cancer.


The high amount of vitamin E in wheat germ makes it a perfect partner for the health of our skin: it improves the circulatory system, has antioxidant properties, neutralizes free radicals and moisturizes the skin from within. In this OneHowTo article we tell you how to use wheat germ for the skin.


Wheat germ also contains large amounts of potassium which helps the blood to circulate better and thus treats blood pressure problems. This benefit of wheat germs makes it especially recommended for people with hypertension. Potassium may also serve as preventive of rheumatic diseases.


The iron contained in this food means that it is recommended for people with anaemia or to prevent this disease from appearing. People who practice a lot of sport can also find a great ally with wheat germ as with exercise iron is reduced and therefore can be replenished using this ingredient.

What are the Properties of Wheat Germ - Step 8

After knowing the properties of this food supplement, it is important to highlight its benefits:

  • Helps you lose weight by acting as a natural fat burner
  • Helps reduce skin aging
  • Brings energy for practising sports or for those long work days
  • Works like a insulin stabilizer
  • It's an ally for the prevention of anaemia

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the Properties of Wheat Germ, we recommend you visit our Healthy living category.

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