Benefits of fruit and vegetables

What Are the Properties of Kiwi Fruit?

Max. D Gray
By Max. D Gray. Updated: March 25, 2022
What Are the Properties of Kiwi Fruit?

Kiwi is the fruit of the tree that goes by the same name; it stands out for its skin which has a layer of fine fur and an interior of bright green. In some places it is also known as a Chinese gooseberry as it has a Chinese origin, although New Zealand is the region most famous for cultivating this fruit. The kiwi fruit has numerous benefits and many advantages for the human organism. In this OneHowTo article we explain in more detail what the properties of kiwi fruits are.

You may also be interested in: What are the Properties of Pomegranate

Steps to follow:


One of the main properties of the kiwi is that they contain high amounts of vitamin C and E. It is surprising for many people to discover that kiwis have a higher vitamin C content than oranges or lemons, contrary to the popular belief. According to the nutritional break-up of kiwis, 100 grams contain 154% of Vitamin C, twice as much as oranges or lemons.

Vitalmin C and E are great antioxidants, which will help us to keep our cells young and healthy and can also be used to lessen symptoms of a cold and speed up healing.


It should also be noted that kiwi fruits are low in calories as they only contain about 54 kcal per 100 g of fruit, only have 0.4 grams of fat and loads of fiber. Thus, it is highly recommended when on a slimming diet.

What Are the Properties of Kiwi Fruit? - Step 2

Kiwis are also beneficial for those who want to lose weight because of their high water content, together with considerable amounts of potassium which help remove fluid and avoid liquid retention problems in the body.


Its high fibre content is remarkable, so kiwis are beneficial to the regulation and improvement of intestinal transit, thus preventing constipation.

What Are the Properties of Kiwi Fruit? - Step 4

Actinidin, an enzyme, promotes digestion given its protein dissolving properties. Eating kiwis is beneficial to avoid indigestion and gas formation, as well as being a great help for patients that suffer from irritable bowel syndrome.


Another property of the kiwi is evidenced in the fact that it is highly recommended for people who suffer from hypertension or blood vessel disease and heart conditions. This is due to the fruit's abundance of potassium and low sodium intake. You can see here what normal blood pressure values are, to check whether you suffer from high blood pressure.

What Are the Properties of Kiwi Fruit? - Step 6

If you have problems sleeping, eating a kiwi before bedtime can also help you sleep better at night. This is due to the antioxidants and the serotonin it has, which are beneficial in the treatment of sleep disorders. There are drinks and food that can also help you fall asleep more easily.


Eating kiwi frequently can also lower the chances of having a cardivascular and coronary heart disease, as its high content in fiber and potassium helps your heart work better and diminish the chances of having a stroke, kidney stones and ichsemic heart disease.


Kiwis are a good source of Vitamin B6, which is also known as folate. This is very beneficial for pregnant women, as it helps in the development of the foetus.

What Are the Properties of Kiwi Fruit? - Step 9

Kiwi is an alkaline, and it fights off the effects of acidic foods that we usually consume. We need a good pH balance in our body in order to be healthy.


Kiwis are also rich in potassium, a mineral that keeps fluids inside your body in balance. If you don't have enough potassium in your body you might feel weak and tired. When thinking about a fruit that contains potassium bananas are first to come to mind. However, kiwis contain higher quantities of this mineral.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are the Properties of Kiwi Fruit?, we recommend you visit our Healthy living category.

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What Are the Properties of Kiwi Fruit?